Recipe ea Enchilada Casserole ea Chicken

Ena sejo se monate, se tloaelehileng sa pouchi enchilada casserole se entsoe ka tranelate e bolila, khoho e tšetsoeng, li-mushroom, pelepele, li-tortilla, chisi le li-seasonings. Qala casserole ena hoo e ka bang hora pele u sebeletsa nako. Li-enchiladas li apesoa ka sekotlolo sa tranelate e bolila le chisi e khabisitsoeng.

Seo U tla se Hloka

• Likotlolo tse 3 tsa tranelate
• Likotlolo tse peli tsa khoho (e tlotsitsoeng)
• 2 makotikoti a li-mushroom (a lekaneng, a tšolitsoe; li-ounces tse 4 ka 'ngoe)
• 1 li-ounces tse "green chiles" (tse tšolotsoeng)
• 1/4 eiee ea senoelo (ka nako e khutšoanyane)
• 1 teaspoon lero la phole
• 1/2 teaspoon letsoai
• 1/2 teaspoon phofo ea konofolo
• 1/4 teaspoon pepere e ntšo
• oli ea meroho
• 12 tortilla ea poone
• Li-ounces tse 8 tsa Mexican Cheese blend (shredded kapa Monterey Jack kapa cheddar)

Kamoo U ka e Etsang

1. Hasanya kopi e le 'ngoe ea tranelate e bolila ka tlaase ho pane ea 9 ho ea ka 13-in-2-inch baking pan.
2. Kopanya le kana, 1/2 senoelo sa tranelate e bolila, li-mushroom, li-chile tse tala, onion, phofo ea letsoai, letsoai, phofo ea konofolo le pepere ka sekotlolo se ka hare. Pheha ka tlaase mocheso, o susumetsang ka linako tse ling, ho fihlela o chesa.
3. Preheat oven ho 450 F.
4. Ka skillet holim'a mocheso o mofuthu, hoo e ka bang karolo ea 1/4 ho isa ho 1/2-cm ea oli ea limela, fry tortilla bakeng sa metsotso e 'maloa ka lehlakoreng le leng, kapa ho fihlela o nolofalitsoe, kapa o latela litaelo tsa liphutheloana bakeng sa ho nolofatsa li-tortilla ka ovong ea microwave.

1. Halalelang hoo e ka bang 1/4 senoelo sa motsoako oa khoho ka har'a tortilla; Kenya likarolo ka ho tlatsa le ho li beha ka lehlakoreng le ka tlaase holim'a tranelate e bolila.
2. Pheta ka li-tortilla tse 11 le motsoako o setseng oa khoho.
3. Abela likhapi tse 1 1/2 tse setseng tsa tranelate e bolila holim'a enchiladas e tletseng ebe o fafatsa chisi. Boha ka metsotso e 10, kapa ho fihlela cheese e qhibiliha 'me li-enchiladas li halefile haholo.

U ka 'na ua U rata

• Baked Chicken Enchiladas Le Sauce e Bonolo
• Chicken e Hlaha le Li-Black Beans, Corn, le Salsa
• Baked Turkey Enchiladas Recipe

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	693
Total Fat	47 g
Fat Satated	22 g
Fat Unsaturated	14 g
Cholesterol	173 mg
Sodium	456 mg
Li-carbohydrate	32 g
Fiber Fiber	4 g
Liprotheine	38 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)