K'honthinente ena e nkiloe ho tloha ho e mong ke setsebi sa lipapali, Chris Lilly oa BBQ ea Big Gibson. Ho chesa butle-butle sebakeng se mongobo, se monate ho hlahisa khoho e ntle haholo, ea lero le e monate.
Seo U tla se Hloka
- 3/4 senoelo sa appleauce
- Dipole tse 2
- Sauce ea Worcestershire
- Khoho e le 'ngoe (e ka bang lik'hilograma tse 3)
- 1/2 e nyenyane e oiee (e tšesaane e tšesaane)
- Bakeng sa Dry Thala:
- 1 tablespoon e tsoekere e tsoekere
- 2 di-teaspoon
- tsuba paprika
- 1 1/2 teaspoon letsoai le noa
- 1 teaspoon konofolo letsoai
- 1 teaspoon pepere e ntšo (e ncha fatše)
- 1/2 teaspoon khine (fatše)
Kamoo U ka e Etsang
1. Preheat oven ho 300 ° F.
2. Bokella hammoho li-applesauce le Worcestershire ka sekotlolo. Beha eiee ka tlase ho panopo ea 9 x 5. Tšoara nama e otlolohileng ka holim'a metsi a pompong mme o hasane hohle ka motsoako oa li-applesauce, e leng ho lumella ho feta ho oela ka pan.
3. Kopanya lihlahisoa tse ommeng. Etsa nako ka nako e le 'ngoe ka teaspoon,' me u fafatse ba bang kaofela ka tsela e ts'oanang holim 'a khōho eohle.
Beha lesapo la letsoho la 'meleng oa pan. Bake ka lihora tse ka bang 2, kapa ho fihlela thermometer e bala likhato tse 165 tsa F. ka karolo e kholo ka ho fetisisa ea serope.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 657 |
| Total Fat | 36 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 221 mg |
| Sodium | 847 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 70 g |