Soft pretzels ke li-cinch tse lokelang ho etsoa ha u sebelisa mochine oa bohobe ho etsa hlama. Le hoja u tla tlameha ho leta lihora tse 'maloa hore hlama e be e loketse, pretzel ena e bonolo e bonolo haholo bakeng sa bana.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 metsi
- 1 teaspoon letsoai la kosher
- 1ponepo e khanyang tsoekere e sootho (e tiileng)
- Lik'hilograma tse 3/2 phofo
- 2 teaspoon e ommeng tomoso tomoso
- 2 arola metsi
- 1/3 senoelo ho baka soda le ho e
- Letsoai la kosher
Kamoo U ka e Etsang
- Beha lisebelisoa tse hlano tsa pele mochine oa hau oa bohobe ka tatellano e boletsoeng ke moetsi.
- Beha mochine ho potoloho ea hlama.
- Ha potoloho e phethiloe, fetola hlama ka holim'a metsi, 'me e phomole metsotso e seng mekae. Ho sa le joalo, chesa sekepe ka ligrari tse 475 F. Fumana lipampiri tse peli tsa ho baka, 'me u behe mohala holim'a leqephe la boraro la ho baka.
- Arola hlama ho 12-14 likarolo tse lekanang. Romela sepheo ka seng ho ea khoeleng ea lisenthimithara tse 15.
- Etsa U ka khoele e 'ngoe le e' ngoe, ebe u tšela lipheletsong. Tloha lipheletsong mme u sothe, ebe u penya ho etsa sebopeho sa pretzel. Tšoaea ho tiisa. E le hore u bone hore na sena se shebahala joang, hlahloba thuto ena mohato oa mohato oa mokhoa oa ho etsa pretzels e bonolo. Beha li-pretzels lipampiring tsa ho baka.
- Beha metsi a 2 likotong tse kholo. Tlisa ho pheha. Eketsa soda le ho e senya, ebe o fokotsa mocheso ho senya.
- Slide li-pretzels tse peli ka nako e lekaneng ho hlapa soda le ho senya. Ba lumelle hore ba qete metsotso e 2. Sebelisa khaba e slotted ho tlosa pretzels. Fetisetsa karolong e pholileng. Fafatsa le letsoai la kosher.
- Ha li-pretzel tsohle li tsoa ka ho hlatsoa li-soda, li fetise lipampong tsa salate tsa ho baka.
- Bake 8-12 metsotso ho fihlela e le putsoa le khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 34 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,710 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |