Tsena ke litapole tse mashed , li- Irish- style, tse nang le botoro le eiee e tala. Ho e-na le ho ja li-gravy , ka tloaelo li sebelisoa ka seliba sa botoro bohareng ba ho loma le leng le le leng. Sebelisa litapole tse khubelu 'me u tlohele letlalo bakeng sa' mala o mong le phepo e nepahetseng.
Seo U tla se Hloka
- Lik'hilograma tse 4 / 1.8 lik'hilograma litapole
- 1 senoelo / 300 milliliters lebese (kapa cream cream)
- 1 senoelo / 225 dikgerama tlhae eiee (e qhibililoe,
- liiee tse tala kapa li-scallions )
- 1/2 senoelo / tablespoons / 110grams / 1 stick butter (e qhibilihisoa)
- 1 teaspoon
- letsoai (kapa ho latsoa)
- 1 pinella pepere e ntšo (kapa ho latsoa)
Kamoo U ka e Etsang
- Litapole tsa pere, tšela ka metsing e le 1/2-inch, 'me ka ho pheha metsi a letsoai ho fihlela o hlajoa habonolo ka fereko.
- Ha litapole li ntse li pheha, lebese le phomola le li-eiee tsa selemo li kopane ka metsotso e mehlano. Tšoaea litapole mme u senya hantle. Eketsa lebese le futhumetseng, eiee ea selemo, letsoai le pepere, le halofo ea botorate e qhibilihisitsoeng.
- Tlosa ntlha e phahameng ea sefate sefateng ka seng 'me u thehe seliba bohareng (kamoo u neng u ka rata lihlahisoa).
- Tlatsa seliba ka botoro e setseng. E jeoa ka khaba e tsoang ka ntle, e 'ngoe le e' ngoe e na le khaba e kenngoang selibeng sa botoro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 369 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 34 mg |
| Sodium | 395 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 6 g |
| Liprotheine | 9 g |