Kakaretso ea khale ea li- bean ea lijo-thollo tse kenyang lijalo le linaoa tse ntšo le li-cheddar cheese tse ngata. Kaha o na le lebese le botoro bo bongata, sena ha se linaoa le chisi tse kenang bakeng sa ba jang, empa ke monate haholo! Kakaretso ea linaoa tse mongobo le ea chisi e amohelehang ka linaoa tsa Bush's®.
Seo U tla se Hloka
- 1/4 senoelo sa botoro (kapa margarine)
- 1 eiee e khōlō (e khaotsoeng ka khase)
- 2 garlic cloves (e hatelitsoeng)
- 1/3 senoelo phofo ea morero
- Likopi tse 2 lebese
- Cheddar Cheese (shredded)
- Li-cans tse peli tse li-noa (li-ounces tse 15 ka 'ngoe, li hlatsoitsoe' me li tšolotsoe)
- 1 4.5 ho na le li-chiles tse tala (tse khethiloeng)
- Semela sa teaspoon sa meroho sa Worcestershire
- 1/4 teaspoon pepere e khubelu (fatše)
Kamoo U ka e Etsang
- Qhibiliha botoro ka pitsa e khōlō ea sopho e entsoeng ka mocheso o mofuthu; eketsa onion le sautee metsotso e 8. Kenya konofolo le sautee metsotso e 2 kapa ho fihlela oiee e le bonolo.
- Hlohlelletsa phofo ho fihlela e boreleli; pheha motsoako, o hlohlelletsa kamehla, motsotso o le mong. Butle-butle eketsa lebese, susumetsang maikutlo kamehla, ho fihlela thickened. Add cheese, susumelletsa kamehla holim'a mocheso o tlaase ho fihlela chisi e qhibiliha.
- Hlohlelletsa linaoa tse ntšo le lihlahisoa tse setseng, ka bonolo ho hlohlelletsa ho fihlela motsoako o halefile. Sebeletsa mofuthu ka lichelete kapa li-crackers.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 498 |
| Total Fat | 18 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 42 mg |
| Sodium | 442 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 15 g |
| Liprotheine | 27 g |