Tlhahiso ea cheesecake, recipe ena e monate ea bohobe ba banana e sebelisa kisi ea kirise ho e-na le botoro kapa oli e tloaelehileng, e leng ho e fa sekheo, ho qhibiliha-ka-ka-molomo. Libanana li kenya letsoho, 'me ho lokiselitsoe ho kopanya li-biscuit ho etsa hore ho be bonolo ho kopanya. E bile e phetse hantle ka ho lekana bakeng sa lijo tsa hoseng tse loketseng ho ea pele. E le hore o fane haholo ka boleng ba lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang
Seo U tla se Hloka
- Sephutheloana se le seng (li-ounise tse 8)
- tranelate chisi, a nolofalloa 'me a khaola ka lik'hilograma tse 1-cm
- 1 senoelo sa granulated tsoekere
- Mahe a maholo a mabeli
- Libanana tse 2 ho isa ho tse 3 tse butsoitseng, tse petsoeng ka fereko (hoo e ka bang 1 senoelo se mashed)
- 1 teaspoon vanilla extract
- Likopi tse peli tse rekiloeng kapa
- li-biscuit mixing baking mix (Bisquick, Pioneer, joalo-joalo)
- 1/2 senoelo sa pecans kapa li-walnuts,
- toasted
Kamoo U ka e Etsang
- Lokisetsa setofo ho 350. Fokotsa lero le phofo ea 9x5x3-inch.
- Ha ho e-na le sekotlolo se seholo sa ho kopanya, otla tranelate cheese ka sekhahla lebelo, u eketsa tsoekere butle-butle ho fihlela ho khanya le ho fofa.
- A otla mahe ka nako, ebe libanana tse mashed le vanilla.
- Hlohlelletsa motsoako oa li-biscuit le linate ho fihlela metsoako e se e kolobisitsoe.
- Spoon ea batter ka paneng e lokiselitsoeng, ho e jala ka mokhoa o tšoanang ho likhutlo tse 'nè.
- Bake bohobe ba banana ka hora e le 'ngoe, kapa ho fihlela palo ea lehong e kenngoa bohareng e tsoa e hloekile.
- Ho phomola ka metsotso e 15, ebe u tšela bohobe ka pan 'me ue phomise ka ho feletseng holim'a lehare la terata.
Lintlha:
- Haeba lipalesa tse holimo li le ka potlako, li koahele seaparo ka aluminium foil bakeng sa metsotso e 15 ho isa ho e 20 ea ho baka.
- Ha ho hlokahale hore u hlaphohe linate, empa ho etsa joalo ho matlafatsa tatso ea bona 'me ho etsa hore e be monate. Ithute hore na joang ka litaelo tsena tse bonolo bakeng sa linate tse hahiloeng .
- U ka sebelisa recipe ena ho etsa li-muffin tse 12 tse sa tloaelehang ho e-na le bohobe bo le bong. Fetola nako ea ho pheha ho fihlela metsotso e 30 kapa ho fihlela palo ea lehong e kenngoa bohareng ba 'muffine e tsoa e hloekile.
- Bohobe ba Banana bo lula bo hloekileng bo bolokiloeng ka setsing sa metsi se mocheso ka mocheso oa motlakase ho fihlela matsatsi a mararo. E nka matsatsi a mang a mararo kapa a mane ka sehatsetsing, empa etsa bonnete ba hore oe phuthela ka thata ka phuthehong ea polasetiki e le hore e se ke ea omella. O ka hlatsoa bohobe ba banana, ka thata-thata, ka likhoeli tse tharo. Etsa bonnete ba hore bohobe bo phunya ka botlalo pele o bo boloka.
Ho Eketsehileng ka Bohobe ba Banana
Na u ikutloa joaloka monkeying ho na le maikutlo a sa tšoaneng? Hlahloba tse ling tsa lipepe tse ling tsa banana tsa bohobe:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 222 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 95 mg |
| Sodium | 129 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |