Letsoai la Seafood la Herb
Meroho ena e monate ea setlama e ka fanoa ka litlhapi le lijana tsa lijo tsa leoatleng. E entsoe ka ho eketsa litlama tse ncha ho Sauce ea motheo ea Veine ea Veine .
Tlhokomeliso: Kakaretso ena e hloka hore ho be le parsley e ntle, chives le tarragon. Haeba u se na tsona, sebelisa leha e le efe litlama tseo u nang le tsona hafeela li ntse li folile, li sa omisoa.
Seo U tla se Hloka
- 1 tablespoon parasley (e khaotsoe)
- 1 tablespoon chives (e entsoeng)
- 1 tablespoon tarragon (e khaotsoe)
- 1 pint
- Sauce ea White Wine
Kamoo U ka e Etsang
- Ka sekotlolo se nang le boima bo tlaase, mocheso o tlisa Sauce ea White Wine ho ea simolla. Hlohlelletsa litlama tse ncha le ho sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 17 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |