K'honthinente ea li-pancake tsa raese tsa Poland kapa plax -kee z RIH-zhoo) li monya monokotšoaane le o bobebe 'me, joaloka li-pancake tsa litapole , li ka jeoa e le lijo tse monate tsa lijo tsa meroho kapa tsa lijo tse nang le tranelate kapa le tsoekere.
Seo U tla se Hloka
- Likotlolo tse 3 tsa mocheso o phehiloeng
- Mahe a maholo a mabeli
- 1/2 lebese la senoelo
- 1 teaspoon letsoai
- 3 tablespoons phofo ea morero
Kamoo U ka e Etsang
- Ka sekotlolo se bohareng, kopanya mahe, lebese le letsoai ho fihlela o kopane hantle. Kenya raese 'me u kopanye hantle. Kenya phofo le ho kopanya ho fihlela o kenyelelitsoe hantle.
- Haeba u sebeletsa li-pancakes e le sejo se monate, ka lebelo la ho khutsufatsa kapa oli. Haeba u sebetsa le tsoekere, ka monate ka botoro. Karolo ea likhaba tse 2 tsa batter, tse hasang pancake ea 3-4-inch. Fry ho fihlela e le putsoa le khauta, flip le brown ka lehlakoreng le leng. Tlatsoa li-pancakes tse monate ka pampiri bakeng sa motsotso. Sebeletsa li-pancakes tse halikiloeng ka botoro hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 252 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 78 mg |
| Sodium | 159 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |