Batho ba bangata ba Europe Bochabela ba ka lumellana le li-pancake tsa litapole, tse tsejoang e le kartoflane ea placki, kapa placki ziemniaczane ka Sepolishe, e le lijo tse tloaelehileng tse neng li sebelisoa ka Labohlano ha Mak'hatholike a ne a lokela ho qoba ho ja nama.
Ha ho itima lijo ka Labohlano ha ho sa hlokahalloe ke kereke, ho na le lebaka lefe le le leng la ho ja likhukhuni tsena tse tšesaane le tse monate tse fafalitsoeng ka tsoekere e nang le granulated.
Ho na le mefuta e mengata ea li-pancake tsa litapole ho akarelletsa le Jewish latkes tse kenngoa ka onion kapa konofolo mme li sebelisoa ka tranelate e bolila le li-appleauce, le mefuta ea puffy ea Czech le ea Bohemian. Li-pancake tsa litapole li etsa mahlakoreng a maholo kapa li ka ema li le mong.
K'hope ena e entsoe ka motsoako oa lijo ka litapole tse ncha tse tala. Le hoja tatso le litlolo li tla fapana, u ka pholosa nako ka ho sebelisa li-Browns tse nang le serame tse nang le serame. Li kopane le lijo tse setseng mme u tlose motsoako oa lijo.
Seo U tla se Hloka
- 2 litapole tse kholo (ho baka tse fapa-fapaneng, ho hlajoa ka letsoho le ho khaola likarolong tse tla kenella lijong tse hlahisang lijo)
- Mahe a maholo a mararo (mocheso oa kamore, o otloa habobebe)
- 1 1/2 tablespoons phofo (morero oohle)
- 1 1/4 teaspoon letsoai
- 1/2 senoelo se khutsufatsang (meroho, kapa oli bakeng sa ho tsuba)
Kamoo U ka e Etsang
- Kenya disk ea grating hore e be motlakase oa lijo. Romela litapole tsa litapole fatše.
- Ha motlakase o ntse o sebetsa, romella mahe, phofo le letsoai tlase. Tsamaiso ho fihlela e kopantsoe hantle. Hlahloba TIP TICK e hlakileng ho boloka litapole tsa hau tse koahetsoeng hore li se ke tsa fetoha .
- Ka skillet e khōlō, e boima e behiloeng ho feta bohareng-mocheso o phahameng, kenyetsa meroho e lekaneng e khutšoanyane kapa oli e le hore e ka teba ka 1/4 cm. Chesa ho fihlela ho chesa, empa u se ke ua tsuba.
- Hlakola lipolapo tsa motsoako oa litapole ka skillet 'me u hasane ho selikalikoe se bolelele ba lisenthimithara tse ka bang 1/4-cm.
- Fry ho fihlela e sootho ka tlaase (u se ke ua retelehela ho fihlela pancake e le sootho kapa e tla khomarela), hoo e ka bang metsotso e 3 ho ea ho e 5, ho fokotsa mocheso ho isa bohareng, ha ho hlokahala, ho thibela ho tuka.
- Tlosa pancake 'me u etse ka lehlakoreng le leng ka lehlakoreng le leng ho isa ho metsotso e 3 ho isa ho e 5 kapa ho fihlela o le putsoa le khauta. Hlakola lithaole tsa pampiri.
- Sebeletsa ka tsoekere e nang le granulated kapa tsoekere ea confectioners kapa li-appleauce le tranelate e bolila.
Tlhokomeliso: Kopanya lipoli tse 2 tse grated onion le / kapa 1 grated garlic clove le / kapa likhaba tse 2 tse halikiloeng, likontiche tse khethiloeng ho batter pele ho cheka, haeba ho le joalo.
Sebeletsa Lipente tsa Litapole le Lijana tsena
- Tlhahiso ea ho ja ea nama ea nama ea kolobe : Ho e-na le ho e sebelisa ka litapole tse halikiloeng, leka ho tsamaea le tsona ka likhekhe tsa litapole le lero la pho ea kolobe.
- Lijo tse halikiloeng tsa nama ea kolobe e khabisitsoeng ka mokokotlo oa lipepe : Ena ke mohlala o mong oa lerato la Europe Bochabela la ho ipata lijo tse lekaneng lijong tse ling. Li-pancake tsa litapole li ka etsa karolo e kholo le ho chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 485 |
| Total Fat | 35 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 233 mg |
| Sodium | 1,174 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 12 g |