Ho 'nile ha e-ba le thabo e telele ka nako ea khale Turmeric ho India, eseng feela bakeng sa ho iphelisa ha eona, empa le bakeng sa mekhoa ea eona ea meriana. Hona joale linoko li thabela botumo bo bongata, ka lebaka la lipatlisiso tsa saense tse bontšitseng thepa ea eona e khahlanong le ho ruruha le ho matlafatsa bophelo. Ha li-turmeric li tlatsetsa li fumaneha, li tastier - 'me mohlomong li molemo haholo-ho sebelisa linoelo kamehla ha u pheha. Tsela e 'ngoe e monate ea ho e etsa ke Khauta ea Khauta, recipe e thehiloeng ka mokhoa o sa sebeliseng ka haldi doodh , lebese le kopantseng la lebese le li-turmeric tse atisang ho sebelisoa e le pheko ea' metso le ho khohlela.
Ho sa tsotellehe lekhahla la mosehla, sena se hlahisitsoeng ke linoko tse nang le monate o nang le monate o monate oa turmeric ho feta oo u neng u ka o lebella - ka lebaka la ginger le mefuta e meng ea linoko tse ling, setšoantšo sa eona sa tatso se hopotsa chai . Ho phomola ka mokhoa o babatsehang oa ho robala bethe ho ile ha sebetsa ka ho toba, hape ho etsa hore ho be le monate o eketsang tee kapa kofi.
Motsoako Joang ho: Sebelisa microplane, ginger grater, kapa likoti tse ntle ka lebokoseng la lebokose la ho khabisa turmeric le ginger. Fetisetsa li-spate tse nkhang hamonate, hammoho le lero leha e le lefe leo ba li lokollang, ho ea polokelong ea saucepan. Turmeric e ka ba letheba, kahoo, etsa bonnete ba hore u sireletsa liaparo le libaka tsa mapolanka, le ho hlatsoa lipolanka ka potlako. ('Me u se ke ua tšoenyeha haeba u fumana lesela liaparo tsa hau - mokhoa ona o tla o thusa ho o tlosa !)
Mokhoa oa phepo e nepahetseng Hlokomela: Le hoja curcurmin e fumanoe e le e 'ngoe ea lik'hemik'hale tse matla tsa ho ruruha ha li-turmeric, ha li fumanehe haholo. Leha ho le joalo, ke mafura a qhibilihang, mefuta e mengata ea lipepe tsa Golden Milk tse potolohileng ho web li kenyelletsa oli ea kokonate kapa mohloli o mong oa mafura, hammoho le polelo ea hore u ke ke ua kotula melemo ea turmeric ntle le mafura. Empa haeba u khetha ho phelela-kapa ho fokotsa lebese la mafura - ho hotle ho tlohela oli, joalokaha mokhoa ona o etsa joalo, kaha lebese le na le mafura, 'me o tla thusa ho khothalletsa ho kha metsi.
Boemo ba Kosher: Meriana kapa Pareve
Seo U tla se Hloka
- Lik'hilograma tse 1 1/2 lebese kaofela, lebese la soya, kapa mefuta e meng e sa sebelisoang lebese e sa ratoang
- 1-inch karolo e ncha ea turmeric, e peeled le khabeloa grated kapa minced (hoo e ka bang 1 1/2 diaspone) OR 1/2 teaspoon fatše turmeric
- Sejo se le seng sa sesepa se ncha, se phunyehileng, le se nang le khauta e monate kapa se nang le minced (hoo e ka bang 1 teaspoon)
- 1/2 teaspoon e hlahisoang ke vanilla e hloekileng
- 1/4 teaspoon sinamone, hammoho le ho feta bakeng sa lerōle lebese la khauta
- Li-peppercorns tse ntšo tse 3 ho isa ho tse 4
- Penya karete (e ka khethollang)
- 1 ho ea ho 2 dikasopi tse mahe a linotši, kapa ho feta ho latsoa, (ho ikhethela)
Kamoo U ka e Etsang
- 1. Ka sekotlolo se senyenyane, kopanya lebese (kapa e seng lebese la mofuta o mong oa lebese ), turmeric, ginger, vanilla, 1/4 teaspoon sinamone, peppercorns le cardamom (haeba e sebelisa). Beha mocheso o bohareng ba mocheso 'me u tlise feela ho belisa. Fokotsa mocheso ho tlase, o koahela, 'me u bosose ka bonolo metsotso e 10, kapa ho fihlela lebese ke' mala oa khauta 'me o na le monate o monate.
- 2. Tlosa mocheso 'me u tšollele lebese la khauta ka sekhahla se setle sa makhasi. Latsoa ho latsoa ka mahe a linotši le lerōle ka sinamone haeba ho le joalo. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 136 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |