Ho na le liphetolelo tse ngata tsa pitsa ea gumbo ha ho na le ba phehileng ba e etsang, 'me sena ke se seng feela se nkang sejana se makatsang. Empa ntho e 'ngoe le e' ngoe e ntle ea li-gumbo e tšoana le roux - motsoako oa phofo le oli e phehiloeng ho fihlela mmala o mosootho oa 'mala. Tatso e ntle haholo ea nutty eo e eketsang sopho e entsoeng ke sopho e entsoe e arohane le e tloaelehileng.
Hlahloba litaelo tsa mohato ka mehato le lifoto tsa recipe ena ea gumbo.
Seo U tla se Hloka
- 1/2 senoelo le likhase tse 2 tsa oli ea meroho
- 3/4 senoelo sa phofo e nang le morero
- 2 seaplane
- litebelisoa tsa bell (tse khubelu, tse bohlasoa kapa tse tala, kapa motsoako; o phunye, o pepe, ebe o khaola likotoana tse 1/2-inch)
- 1 eiee e khōlō (e khethiloeng ka majoe)
- 2 likhopo tsa celery (khaola likotoana tse 1/2-inch)
- 2 garlic cloves (minced)
- 1/2 teaspoon pepere ea cayenne
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 lik'hilograma
- andouille ( sesepa sa tsuba, kapa sa kielbasa, boima ba bolelele ba bolelele ba lik'hilograma tse 4)
- Likopi tse 8 tsa khoho (kapa moriana o monyenyane oa sodium)
- Masiana a 3 a supere Worcestershire
- 3 tablespoons parsley (lekhasi le bataletseng, khabeloa le khethiloe)
- 2 di-teaspoons oregano (e omisitsoeng, e phunyeletsoeng)
- 1/2 limilione
- okra (e lokisitsoeng, e khaola ka lik'hilograma tse boima ba 1/4-cm, kapa pakete ea 1-ounce e entsoeng ka okra e khethiloeng, e thawed)
- 1 lik'hilograma li-shrimp (shelled le
- ho tlosoa )
- 2
- li-scallions (likarolo tse mosoeu le tse bobebe, tse tšesaane)
- Ho ikhethela: Likopi tse 2 tsa raese (pheha e chesang)
- Ho ikhethela: ho silafatsa phofo, bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Ka sekotlolo se nang le boima bo tlaase-tlaase, kopanya senoelo sa 1/2 sa oli ea meroho le phofo, le whisk ho kopanya. Pheha holim'a mocheso o mofuthu, o phunyeletse hoo e ka bang kamehla, ho fihlela motsoako (o bitsoang roux) e fetoha mmala o motle o motala, hoo e ka bang metsotso e 15. Tlosa pan ho tloha mocheso.
- Ka pitsa e kholo ea Oache kapa sopho e entsoeng ka sopho, futhumatsa likhaba tse 2 tse setseng tsa oli ea meroho ho fihlela li khanya. Eketsa pelepele ea tšepe, onion, celery, garlic le cayenne. Etsa nako ea meroho ka letsoai le pepere ebe u li pheha ka mocheso o phahameng ho fihlela li fokotsoa, hoo e ka bang metsotso e 5.
- Hlohlelletsa li-roux le ho li eketsa meroho, li hlohlelletsa ho kopanya. Pheha, e tsosang hangata, ka metsotso e 5. Eketsa boroso le ho pheha, ho hlohlelletsa ka linako tse ling, ho fihlela habonolo ho soeufala, hoo e ka bang metsotso e 5. Kenya nkho ea khōhō , sauce ea Worcestershire, oregano le tablespoons tse 2 tsa parsley, 'me u bosose ka mocheso o itekanetseng ka metsotso e 10.
- Eketsa okra, fokotsa mocheso le ho omisa ho fihlela okra e le bonolo, hoo e ka bang metsotso e 15.
- Kenya li-shrimp le li-scallions ho pitsa, nako ka nako e ngata ka letsoai le ho omisa, ho susumetsa, ho fihlela li-shrimp li lokile ebile li phehiloe, hoo e ka bang metsotso e 2 e telele. Tlosa pitsa mocheso 'me u fetole lijalo. Lumella gumbo hore e phomole metsotso e 10.
- Etsa sekhahla ka likotlolo, khaba ea 1/2 senoelo sa raese bohareng ba tšebeletso e 'ngoe le e' ngoe, haeba e lakatsa, ebe o fafatsa parsley e setseng. Sebeletsa ka matla a lehlakoreng le leng, ho lumella motho e mong le e mong ho o fafatsa habonolo ka lebaka la ho sebeletsa. Ha o kenngoa ka gumbo, e tla e fokolisa hanyenyane.
Litlhaku tsa Recipe
- Ha ho thata ho etsa roux, empa e hloka nako e itseng. E hloka ho hlohlelletsoa ka metsotso e ka bang 20 ho finyella 'mala oa lerothole o nang le mafura-empa tatso eo e eketsang gumbo e bohlokoa ka motsotso o mong le o mong.
- Etsa bonnete ba hore o sebelisa pitsa e matla ho etsa hore roux e thibele hore e se ke ea chesa. • Fate ea phofo e entsoe ka makhasi a sassafras. U se ke ua pheha gumbo ka phofo ea feshene ho eona, kaha e tla ba bohloko. Sebeletsa tafoleng bakeng sa batho ba jang lijo tsa lijo hore ba fafatse liphallelo tsa bona ka bomong. Batla phofo ea faele ho marakeng oa lijo tse ikhethang kapa li-supermarket tse khōlō.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 608 |
| Total Fat | 28 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 142 mg |
| Sodium | 1,661 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 4 g |
| Liprotheine | 29 g |