E 'ngoe ea meno ea Malayia e jela hore motho ha aa lokela ho hopotse a leka ho etela haeba a etela Malaysia (haholo-holo Penang) kapa Singapore, kapa ho ja reschorenteng ea Maaltese ke char kway teow . Lejoe le monate le omeletseng le na le li-noodle tse ngata, linama (likolobe kapa li-sausage tsa Machaena, kapa tse peli), lijo tsa leoatleng (shrimps, squid kapa cockle) le meroho (li-chives tsa Chinese le limela tsa linaoa ke tsa bohlokoa ka ho fetisisa) tse nang le soy sauce le belacan , Malaysian shrimp paste. Liphetolelo tsa morao-rao hangata li kenyelletsa mahe a feletseng.
Kaofela ka li-noodle
Mofuta o motle ka ho fetisisa oo u ka o sebelisang bakeng sa ho etsa char kway teow o bitsoa kway teow e Malaysia e ts'oanang le shahe kapa o fen (e tsejoang hape e le ho monate), mofuta o sebelisetsoang ho pheha monate oa li- beef chow oa Machaena , li-rice tse teteaneng tse nang le li-inch ka bophara le tse ka tlaase ho kotara ea bolelele ba lisenthimithara. Li rekisoa mabenkeleng a hloekileng a Asia (a hloekileng, maemong a mang). Ke rata ho li tlohela ka metsi a phehang ka metsotsoana ka motsotso ebe ke li lahlela ka metsing a iced pele ke tsuba. Haeba u sa khone ho fumana li-noodle tse ncha tsa raese, mefuta e omisitsoeng e fumaneha. Latela melaetsa ea sephutheloana bakeng sa tšebeliso ea ho tsuba.
Kakaretso ena e fana ka karolo ea karolo ea lehlaka la nama ea kolobe.
Ho hlohlelletsa ho tsuba NAKO e le 'ngoe ho hloka mocheso o phahameng haholo.
Seo U tla se Hloka
- Dipole tse 2 tsa oli ea tlhaho
- 2 shallots (sliced thinly)
- 1/2 teaspoon konofolo (minced)
- 1/2 pispone ea pitsa ea li-shrimp
- 1 pinch tsoekere (e fanang ka seatla se bulehileng)
- Ka ho ikhethela: 1/2 teaspoon leropele
- 100 dikgerama ea nama ea nama ea nama ea kolobe (e tšesaane e tšesaane, joalo ka sebakone; e se na letlalo)
- 1 tablespoon lefifi soy sauce (ho feta kapa ho feta ho latsoa)
- 6 ho isa ho 8 li-shrimp tse mahareng (li sireletsehile le ho tlosoa)
- 3 e sokela litlhapi tsa Sechaena (li-scallions li ka nkeloa sebaka, li bolelele ba bolelele ba lisenthimithara)
- Li-ounces tse 4 tse kholo tsa raese noodle
- Kopi e le 'ngoe
- limela tsa linaoa
Kamoo U ka e Etsang
- Hlatsoa oli ea mahe a linotši sebakeng sa mop kapa sefate.
- Nakong ea mocheso o mofuthu, salisa li-shallots, konofolo, li-shrimp paste, tsoekere, le peista (haeba e sebelisa) ho fihlela monko o monate.
- Etsa mocheso 'me u kenye likhae tsa kolobe. E-ba le moriana o monyenyane oa soya. Hlahloba ka nakoana kapa feela ho fihlela nama ea kolobe e se e le pinki.
- Eketsa shrimps le chives. Tsoela pele ho tsuba-ho tsuba ka motsotso o mong.
- Lahlela li-noodle tsa raese. Koahela ka makhetlo a mangata a soy. Hlohlella ka mafolofolo ho fihlela li-noodle li futhumetse.
- Qetellong, eketsa limela le mahe. Hlahloba ho fihlela mahe a behiloe 'me limela li senyeha hanyenyane.
- Latsoang 'me u kenye moriana oa soy, haeba ho hlokahala.
- Arola teo teow ho tloha pakeng tsa lipoleiti tse peli kapa lijana tse sa tebang (tse nang le letlapa la lettuce, haeba u rata liaparo tse majabajaba) ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1437 |
| Total Fat | 135 g |
| Fat Satated | 46 g |
| Fat Unsaturated | 62 g |
| Cholesterol | 220 mg |
| Sodium | 734 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 33 g |