Keletso ena e bonolo ea li-eggplant e nkhang hamonate ebile e monate, 'me chelete e ngata ea khabane e etsa hore e be e phetseng hantle. Kelepe ena ea li-eggplant e etsa sejo se nang le sefahla se chesang se ka hlahisoang ke limela ka ho tlosa sauce ea tlhapi bakeng sa sauce ea soya. E sebetsa le mofuta ofe kapa ofe oa li-eggplant, eng kapa eng e ncha le e fumanehang moo u phelang teng. U ka boela ua fetola litekanyetso tsa linoko tsa lipeo ho lipepe tsena tsa li-eggplant, u li nka kae kapa kae ho tloha ka bonolo ho ea ho chesang, ho ea ka seo u se ratang.
Seo U tla se Hloka
- Li-onion tse phehang ½ (eiee e pherese e sebetse hantle bakeng sa risepe ena)
- 6 cloves konofolo, minced
- 1 ho ea ho 3 li-chilies tse khubelu, ho itšetlehile ka hore na u li batla joang
- 1 Sechaena (se seholo, se nang le letlalo le nang le letlalo le pherese le lefubelu) kapa 2 (le bobebe, le letlalo le pherese le leseli)
- Li-eggplant tsa Japane
- ¼ senoelo sa metsi bakeng sa ho tsuba
- Oli ea lefatse ea 2 ho isa ho e 3 bakeng sa ho tsuba
- 2 tablespoon soy sauce
- Hoo e ka bang likotoana tse peli tsa senoelo se secha
- Ho ikhethela: ¼ senoelo se omisitsoeng se omisitsoeng se omisitsoeng kapa li-cashews
- Sauce:
- 1 isipuni
- tlhapi ea tlhapi (kapa 1½ tbsp) soy sauce haeba limela / limela)
- 2 tablespoons oyster sauce (kapa meroho
- sauce ea oyster , kapa Vegetarian Sauce-Fry Sauce (Lee Kum Kee)
- 1 teaspoon tsoekere e sootho
Kamoo U ka e Etsang
- Lokisa moriana ka ho kopanya hammoho lisebelisoa tsohle tsa sauce ntle le cornstarch. Lokisetsa motsoako oa cornstarch le metsi ka senoelo se seng kapa sejana. Beha ka bobeli ka thōko.
- Koahela eggplant ka likotoana tsa loma. Etsa bonnete ba hore o tlohela peel - e leng moo boholo ba limatlafatsi li leng teng.
- Beha tbsp ea 2 ho ea ho e 3. oli bakeng sa moaho kapa pitsa e khōlō ea ho senya ka har'a sehare-mocheso o phahameng. Eketsa eiee, halofo ea konofolo, li-chili le eggplant. Boloka konofolo eohle bakeng sa hamorao.
- Hlahloba ka metsotso e 5. Ha pan kapa sefate se omisitsoeng se omella, eketsa metsi a seng makae tbsp tse seng kae. ka nako e le nngwe, ho lekaneng ho boloka metsoako e chesa hantle.
- Kenya 2 tbsp. soy sauce 'me u tsoele pele ho tsuba-metsotso e meng e 5, kapa ho fihlela semela se seng se le bonolo' me nama e tšoeu e batla e fetoha. Kenya metsi a mangata ha pan e ome haholo (ho fihlela ho 1/4 senoelo).
- Ha eggplant e le bonolo, eketsa tse ling kaofela tsa konofolo hammoho le mongobo. Hlohlelletsa ka thata ho kenya letsoho.
- Qetellong, eketsa motsoako oa cornstarch / water. Khothaletsa hantle e le hore mongobo o phahame ka mokhoa o ts'oanang (sena se tla nka metsotso e seng kae feela kapa ka tlase). Tlosa mocheso.
- Latsoang bakeng sa letsoai / tatso. Haeba e se letsoai kapa e monate ka ho lekaneng, eketsa sauce e eketsehileng ea tlhapi. Haeba le letsoai le le leng, eketsa ho tlisa lero la lemone kapa lero la lime. Hona joale eketsa 3/4 ea basil e ncha, e susumetsang ka bokhutšoanyane ho kenyeletsa. Tšoela holim'a platter ea tšepe ebe u fafatsa basil e meng kaofela holimo le linate tse khethiloeng, haeba ho le joalo. Sebeletsa ka raese ea jasmine .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 220 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 1,224 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 9 g |
| Liprotheine | 6 g |