Semela se jalletseng sa Yaki nasu kapa sopho e entsoeng ka japane ke sejana se monate le se potlakileng se kenyelletsoeng habonolo ka lijo tsa hau tsa Japane . Li-eggplant li khabisitsoe ka letlalo la tsona, e leng se etsang hore nama ea bona ea hare e be monate le e bonolo, e nang le mekhabiso e qhibilihisang melomong ea hau. Pele ho sebeletsa, letlalo la eggplant le bonolo ho hlajoa 'me le lahliloe. Leha ho le joalo, grill e eketsa monate o monate oa smokey ho li-eggplant tse phehiloeng tse tla u siea u labalabela ho eketsehileng.
Bakeng sa risepe ena, ke buella ho sebelisa li-eggplant tsa Japane tse fapaneng le li-eggplant tse ling tse kang li-eggplant tsa Amerika, li-eggplant tsa Thailand le eggplant ea Holland, har'a ba bang. Semela se seng sa li-eggplant sa Japane se na le letlalo le tšesaane le nama e monate. Hangata li ka fumanoa mabenkeleng a lijo tsa Majapane ka Bophirima 'me mohlomong le limmaraka tse ling tsa Asia; Leha ho le joalo, haeba tsena li sa fumanehe, sehoai sa li-Chinese kapa li-eggplant tsa Italy li ka 'na tsa nkeloa sebaka.
Ka mor'a hore li-eggplant li hlajoe 'me li qhibililoe, li khaola likotoana tse lekaneng ho lata lipoleiti tsa li-appetizer kapa li-canapés tse lekanang. Semela sa egging se ntan'o kenngoa ka sehatsetsing ka nako e ka etsang hora ebe se sebeletsa hang-hang. Sejo sena ke mohoete o motle oa lehlabula kapa salate, haholo-holo ha ho chesa.
Yaki nasu e nkoa feela. Ka tloaelo, monate oa ginger e sa tsoa hlatsoa le li-bonito tse omisitsoeng ( katsuo bushi ) li apara eggplant ea chilled 'me e nkoa e le ho phatloha ha moriri oa soya .
Yaki nasu o etsa lijo tse nyane kapa salate lehlakoreng la tlhapi ea Japane ea litlhapi tse halikiloeng kapa somen (koro e nyenyane ea noodle).
Seo U tla se Hloka
- Seropa sa 5 ho ea ho 6 sa Japane
- Ho pheha spray
- Litlhōrō:
- Hloekisa: ginger e ncha (grated)
- Khabiso: Katsuobushi (omisitsoeng ka bonito shavings)
- Hloekisa: eiee e tala (e hahiloe ka khauta)
- Ho khabisa: moriana oa soya (o tsitsitseng), (mekhoa e meng) Dashi shoyu (sauce e nang le linako tse nang le mokokotlo), kapa Ponzu (sau lemon sauce)
Kamoo U ka e Etsang
- Senya kantle BBQ grill kapa ka tlung grill pan le ho pheha oli.
- Pheha eggplant letlalong la bona ho feta seaplane-mocheso o phahameng ho fihlela nama ea ka hare e le bonolo ebile e le bonolo 'me letlalo la kantle le etsoa. Hoo e ka bang metsotso e 6 ho isa ho e 7 ka lehlakoreng le leng
- Tlosa ho tswa ho grill 'me u behe eggplant (letlalo) holim'a poleiti' me ue lumelle hore e phomole ho fihlela mocheso oa kamore. Ntle le moo, eggplant (letlalo) e ka kenngoa ka sekotlolo se seholo sa metsi a batang.
- Hang ha se-eggplant se qeta ho pholla, tlosa ka bonolo letlalo le leholo la eggplant.
- Tlosa thibela, 'me u tšele eggplant ho karolo ea boraro kapa ea bone, ho theha likotoana tse nyenyane tsa ho loma. Yaki nasu e ka 'na ea sebelisoa mocheso oa mohatsela kapa o chesoa. Chilled yaki nasu e monate haholo nakong ea lehlabula.
- Etsa li-yaki nasu 'me u khabise ka ginger e ncha e entsoeng ka bonate, li-bonito, le lilae tse tala tse tala. Koahela le mongobo oa soy. Ntle le moo, yaki nasu e ka 'na ea nkoa e e-na le li-dashi shoyu (sauce e nooang) kapa li-ponzu (li-citrus soy sauce) empa sauce ea soya e khothalletsoa haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 172 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 21 g |
| Liprotheine | 7 g |