Sejo se monate sa setlama se tloaelehile sejo sa Japane se atisang ho sebelisoa malapeng, hammoho le lireschorente le lireschorente. Lijong tsa Majapane, sejo se entsoeng ka tranelate se nkoa e le "yoshoku" e bolelang mokhoa oa lijo tsa bophirimela o nkiloeng ka tsela e ikhethang ea Japane.
Sejo sa tranelate sa Japane se khetholla ka tranelate kapa moriana o thehiloeng ka lebese o fokolang hanyenyane mme o kenyelletsa liprotheine tsa setso tse kang khoho kapa nama ea kolobe. Liprotheine tse ling tse kenyelletsoang ke litlhapi (litlhapi tse tšoeu kapa saalmon) kapa lijo tsa leoatle (shrimp) le meroho . Meroho e tloaelehileng e sebelisoa ke litapole, lihoete le eiee. Broccoli le li-mushroom li boetse li ratoa haholo lijong tsa Japanese cream.
Motsoako oa tranelate o entsoeng ka letsoho o ka etsoa habonolo ho tloha pele ho sebelisoa recipe e ka tlase; leha ho le joalo, e ka etsoa ka mofuta leha e le ofe oa li-roux stew stew e etsoang esale pele le e fumanehang mabenkeleng a lijo tsa Majapane.
Seo U tla se Hloka
- 1 thipa ea khōhō, khaola ka litekanyo
- Letsoai, ho latsoa
- Pepper, ho latsoa
- 1/2 tablespoon oli ea mohloaare
- Anyezi e le 'ngoe, e tšeloe ka likaroloana tse 4 tsa lisenthimithara tse teteaneng
- 1 rantipole, e qhibililoe ebe e kenngoa ka likotoana tsa loma
- 2 litapole, li qhibililoe ebe li kenngoa ka likotoana tse nang le lera
- Likotlolo tse 2 1/2 metsi
- Khoho e 2 e ja kapa li-cublion tsa bullion
- 2 Botoro ea Tbsp
- 1 senoelo sa lebese
- 2 Tbsp phofo
- 2 Tbsp tranese cheese
- 1 broccoli, khaola likotoana tse nyane
Kamoo U ka e Etsang
- Khoho ea nako ka letsoai le pepere.
- Hlalosa oli ea mohloaare ka pitsa e tebileng ea phomolo holim'a mofuthu-mocheso o phahameng 'me u qhale likhoho ho fihlela o sootho.
- Eketsa onion 'me u qhale ka mocheso o mofuthu ho fihlela o le bonolo ebile o fetoloha. Kenya karoti le litapole 'me u tsose ka potlako.
- Tšela likotlolo tse 2 1/2 tsa metsi ka pan le meroho 'me u tlise pheha.
- Fokotsa mocheso ho tlase ebe o eketsa li-cubes (kapa bullion). Ema ho fihlela lihoete le litapole li nolofalloa.
- Ho sa le joalo, ka karolong e ka thōko ea sekoahelo etsa hore ho be le mongobo o mosoeu. Qhibiliha botoro ka tlase mocheso le tsosa ka phofo. Pheha phofo ho fihlela e phunya, etsa bonnete ba hore u kopanya hantle ts'ebetsong.
- Tšela lebese ka phofo motsoako le pheha ka bohareng mocheso, susumetsang maikutlo ka potlako ho fihlela qala ho thicken hanyenyane. Fokotsa mocheso ho tlaase 'me u phehe ho fihlela mongobo o le motenya, ho etsa bonnete ba hore o tsoha kamehla. Tlosa mocheso ebe u behella ka thōko moriana o mosoeu.
- Ka sekotlolo se senyenyane, nka hoo e ka bang 1/3 senoelo sa moro oa sopho ea motsoako oa khoho le meroho 'me o kopane le tranese ea tranese ho fihlela e qhibiliha.
- Ka mor'a moo, eketsa lero la tranelate le morose oa sopho e entsoeng ka morao.
- Eketsa moriana o mosoeu ho ea molocha ebe o hlohlelletsa habobebe.
- Eketsa broccoli mme u bosose ka metsotso e ka bang 5 mocheso o mofuthu. Tlosa mocheso 'me u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1373 |
| Total Fat | 71 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 355 mg |
| Sodium | 896 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 10 g |
| Liprotheine | 113 g |