Khoho ea ho chesa ke mokhoa o nepahetseng oa ho monya ka tlung ka bobeli. K'honthineng ena ea khale ea French Rosemary Baked Chicken u na le khetho ea ho leka ka tsela leha e le efe. Ho nyatsa likotoana tsa likhoho tse nang le moralo oa lero la lemone, veine e tšoeu, le oli ho lumella lero lena le monate la rosemary hore le lule le phehile hantle ha le ntse le pheha.
Sebeletsa nama ea pheho e phehiloeng ka litapole tse halikiloeng kapa tse halikiloeng, salate e entsoeng ka lekhetlo le lecha, le sesepa sa litholoana etsa hore e be lijo tse phethehileng, tse ntle le tse phetseng hantle.
Seo U tla se Hloka
- 2 lik'hilograma tsa likhoho
- 1/4 senoelo se seng sa oli sa mohloaare sa moroetsana
- 1/4 senoelo sa lero la lemone
- 1 teaspoon lemon khama
- 1/4 veine e ommeng e omeletseng
- Dipole tse 3 li hahiloe rosemary e ncha
- 1 clove konofolo, e sithabetseng le e khethiloeng
- 3/4 teaspoon letsoai (khaola ho 1/4 teaspoon haeba u sebelisa khoho e nang le sodium)
- 1/2 teaspoon fatše pepere e ntšo
- Bakeng sa Khabiso:
- Li-sprigs tse nyenyane tse rosemary tse ncha (ho ikhethela)
Kamoo U ka e Etsang
Ho etsa hore Classic French Rosemary Baked Chicken Recipe e qale ka ho hlohlelletsa oli ea mohloaare, lero la lero la lemone, khase ea lemon, veine e tšoeu, rosemary, garlic, letsoai le pepere ho fihlela lihlahisoa tsohle li kopantsoe ka ho feletseng.
Beha likotoana tsa hau ka sejana se seholo sa ho baka ebe o tšela oli le lemon marinade. Etsa bonyane likhoho hanngoe hanngoe ho apara seaparo se seng le se seng le marinade. Koahela sejana le refrigerate ea khoho ka bonyane hora e le 'ngoe (nako e telele haeba u e-na le nako), ho fetola likotoana hang ka metsotso e 15 haeba u ka khona kapa hangata ha ho khoneha.
Preheat grill kapa brush skillet e kholo ka oli 'me e beha holim' a bohareng-mocheso o phahameng. Lokisetsa likarolo tsohle tsa khōhō ka har'a grill kapa u behe khoho, ka li-batches, ho kena skillet e chesang. Lahla marinade.
Pheha khoho metsotso e 4 ho isa ho e 6 ka lehlakoreng le leng ka tsela efe kapa efe eo ue khethang. Khoho e etsoa ha karolo e teteaneng e utloahala e tiile ho ea ho liteko le liteko tsa 165F ka nako e lekanang-bala thermometer.
Sebeletsa e chesang e le entree kapa u lumelle khōhō hore e batloe joale e be sehatsetsing 'me e sebelise hamorao sliced ka salate kapa sandwich. Hlatsoa ka rosemary e ncha, ha ho le joalo.
Mekhoa e meng ea Classic Rosemary ea Frosted kapa ea Fried Chicken Recipe
Recipe e ka holimo ke ea khale 'me e joalo ha e ntle ho senyeha ka ho hongata haholo. Leha ho le joalo, o ka etsa liphetoho ka ho fetola mofuta oa litlama tseo u li sebelisang. Thyme kapa sage ke mekhoa e monate, kapa tatso ea sebele e kenyang letsoho ho sejana e sebelisa li-basil tse ngata tse ncha ka marinade.
K'hemik'hale ena ea rosemary e etsa li-servings tse tšeletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 481 |
| Total Fat | 30 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 127 mg |
| Sodium | 415 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 41 g |