Mohope oa khomo oa khomo le oa bohobe

Ena ke lijo tse monate tsa nama ea likhomo tsa likhomo, e leng lijo tse monate le tse thabisang tseo lelapa la hau le tlang ho li thabela. Sebelisa linaoa tsa pinto kapa linaoa tse ntšo ka mokhoa ona o monate oa Sepanishe.

Bakeng sa lijo tsa motšehare tse khotsofatsang ka ho feletseng kapa lijo tsa motšehare, u ka sebelisa sejoana sena ka li-cornbread kapa li-muffin tseo u li ratang, kapa ka li-rolls kapa bohobe .

Recipe e amanang: Home-Style Vegetable Beef Stew

Seo U tla se Hloka

• 1 1/2 lik'hilograma tsa mohope oa likhomo, o omeletseng, o khaola likotoana
• Dipole tse 2
• oli ea mohloaare e sa lekaneng
• 3 tablespoons phofo ea morero
• Likotlolo tse 1 1/2 tse anyesitsoeng ka onion
• 3 likhopo tsa celery, tse teteaneng
• 1 linoelo tsa lihoete, li-julienne tse sehiloeng kapa tse tšesaane
• 1 monate o monate oa setlama sa pepere
• 1 e ntle e khubelu e tšebelitsoeng e tšepe, e khethiloeng
• 1 teaspoon letsoai, kapa ho latsoa
• 1 teaspoon
• Khajun seasoning kapa letsoai le noang
• 1/4 teaspoon pepere e ntšo
• 2 makotikoti (15 oz) ka linaoa tse pinto kapa linaoa tse ntšo, tse tšolotsoeng, li hlatsoe
• 1 e na le moriana oa khomo oa khomo (10 1/2 oz), o sa hlahisoang, kapa
• khomo ea khomo e ruileng e entsoeng ka mahahapa
• Makotikoti a 2 (e mong le e mong o mong le o mong) a qhibililoe litamati, a se ke a tšeloa

Kamoo U ka e Etsang

1. Lahlela phoofolo ea nama ka phofo. Ka skillet e kholo, oli ea mocheso ka mocheso-mocheso o phahameng. Eketsa nama ea khomo le onion; sauté, susumetsang hangata, ho fihlela e le hantle.
2. Ka li-4-6-quart cooker, kopanya celery, lihoete, tala le khubelu pepere, lijalo, linaoa, moro, tamati le nama ea mafura e sootho.
3. Koahela 'me u phehe ka HIGH bakeng sa lihora tse 4 ho isa ho tse hlano, kapa ka LOW bakeng sa lihora tse 8 ho isa ho tse 10.
4. Kenya li-corn tse ka bang 1 hora pele u sebeletsa nako, haeba u lakatsa.

1. Sebeletsa ka lijo-thollo tse chesitsoeng tse chesitsoeng kapa li-muffin .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	907
Total Fat	21 g
Fat Satated	6 g
Fat Unsaturated	10 g
Cholesterol	101 mg
Sodium	1,298 mg
Li-carbohydrate	114 g
Fiber Fiber	33 g
Liprotheine	69 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)