Kapa recipe kapa li-pitas tsa Segerike tsa li-zucchini ke lijo tse tloaelehileng tsa ho pheha ka Segerike hobane li sebelisa meroho le metsoako ea nako. Slice ea pita e nang le salate e ka ja lijo tsa motšehare kapa lijo tsa mantsiboea kapa esita le lijo tsa mantsiboea.
Pita ena ha e akarelletse hlama ea Phyllo kapa ntho leha e le efe e kholo. Ho bonolo ho bokana le ho baka 'me ho ka etsoa mocheso kapa mocheso oa mohatsela.
Hlahloba mefuta e meng ea likerepe tsa rona tsa Segreek tse ka tlase!
Seo U tla se Hloka
- 8-10 seaplane zucchini, peeled le shredded
- 2 eiee e mahareng, e entsoe
- 1 leek, tšoeu e le 'ngoe feela, e hlajoe
- 1/2 senoelo sa parsley e ncha, e nang le minced
- 1/2 senoelo sa koena e hloekileng, e nang le minced
- 3/4 lb. feta feta cheese, e phunyeletsoeng
- Mahe a 3
- 1/4 senoelo sa oli ea mohloaare (le ho feta bakeng sa pan)
- 1/2 senoelo sa li-breadcrumbs, (le ho feta bakeng sa pan ea lerōle)
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Preheat ontong ho ea likhato tse 350.
Beha zucchini ka colander le habobebe letsoai. U sebelisa sepale, koahela zucchini mme u eketsa boima ba ho hatisa metsi a feteletseng. E lumelle ho lula nako e ka bang halofo ea hora.
Hlalosa oli ea mohloaare ka pane 'me u hloekise eiee le leek ho fihlela liiee li fetoha.
Kopanya lisebelisoa tsohle tsa sekotlolo se seholo. Ho tlotsa lero la 9x12 la majoe a mabeli kapa lekhase le leholoanyane ka oli ea mohloaare.
Fafatsa lesela la bohobe crumbs ka pan. Eketsa motsoako, 'me u khabise holim'a metsi e le hore e be joalo.
Ho koahetsoe ka likhato tse 350 bakeng sa metsotso e 30-40 kapa ho fihlela tlhōrō ea pita e qala ho ba masoeu a khauta. E lumella hore e pholile hanyenyane pele e slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 300 |
| Total Fat | 18 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 116 mg |
| Sodium | 515 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |