Tatso e hloekileng, e tala ea asparagase e khanya ka sejana sena se bonolo sa pasta. Cheese ea ricotta e monate e eketsa kutloisiso ea ho itlosa bolutu ntle le ho matlafatsa ketsahalo ea asparagase. Lemone ea letsatsi e boloka lintho li khanyang feela joalokaha pasta e fana ka eona hore e be boikutlo bo botle. Ka bokhutšoanyane, ke lijo tsa mantsiboea tse phethahetseng bakeng sa mantsiboea ao ha ho pholile ho batla ntho e futhumetseng empa e le selemo e lekaneng ho batla ntho e ncha.
Ho sebelisa pasta e ncha ho etsa hore sejana sena se khanye. Nako e telele, li-tagliatelle noodles tse khabisitsoeng ke khetho e ntle, kaha li-lasagna noodles tse ncha li khaola libakeng tsa floppy. Haeba sohle seo u nang le sona ke pasta, leha ho le joalo, e ntse e le monate. Fettucine kapa fusilli ke likhetho tse ntle.
Seo U tla se Hloka
- Sehlopha sa 1
- sefahleho sa asparagus (hoo e ka bang limilione tse 1)
- 1
- shallot
- 1 lemon
- 3 tablespoons botoro
- 1/2 teaspoon letsoai, hammoho le metsi a pasta
- Paseta e ncha e 1 e ncha (tagliatelle ke khetho e ntle)
- 1/2 ho ea 1 senoelo sa ricotta chisi
- 1/3 senoelo grated Parmesan chisi
- Pepere e ntšo e ncha
Kamoo U ka e Etsang
- Apare pitsa e khōlō ea metsi a letsoai ho pheha.
- Fokotsa kotsing ea asparagase: hlakola lipheletsong tse thata tsa lerumo ka ho li tšoara ka lehlakoreng le leng le ho li khumamela ho fihlela li hlaha. Kapa, haeba u na le nako e itseng, o ka boloka setlolo sa kotsing ea sethopo: khaola le ho lahla ka tlaase ho 1/2-intshi ea lerumo le leng le le leng ebe u tšolla karolo e ka tlase ea lerumo ka leng . Khaola marumo a khaotsoeng hore e be likotoana tsa loma. Beha ka thōko.
- Ebola 'me u fokolise sechelete. Beha ka thōko.
- Ho sebetsa sekotlolo se senyenyane, khaola lemon: sebelisa sterter kapa microplane ho tlosa feela moqotane o mosehla oa lekhapetla, u qobe ho penta e tšoeu e bolileng, ho fihlela u e-na le teaspoon ea 1/4 ea sehlaha. Khaola lemon ka halofo 'me u tšele likhabapo tse 2 tsa lero la lemone ka sekotlolo le sehlaha. Senya lemon e setseng bakeng sa ho fafatsa ka ho qetela sehlaha kapa spritz ea lero qetellong. Beha ka thōko.
- Khetha lero le leholo la sauté kapa e 'ngoe e pharaletseng e tla ba e kholo ho lekaneng ho tšoara pasta le asparagus. Beha poto holim'a mofuthu-mocheso o phahameng 'me u qhibilihe botoro. Eketsa shallot le letsoai mme u phehe, o hlohlelletsa khafetsa, ho fihlela o nolofalitsoe, hoo e ka bang metsotso e meraro. Eketsa asparagase mme u phehe, o ntse o hlohlelletsa khafetsa, ho fihlela asparagase e fetoha botala bo khanyang, hoo e ka bang metsotso e meraro. Add 1/4 teaspoon lemon khase le 2 diaspone lero la lemone. Khothalletsa ho kopanya. Latsoang 'me u kenye letsoai le eketsehileng, lero la lero la lemone le / kapa khase ea lemon joalokaha u rata. Tlosa motsoako mocheso.
- Pheha li-pasta ho fihlela u loma, u lata, 'me u li ekelle ho asparagus motsoako. Mamela ka bonolo ho apara pasta ka sesupa-setlolo. Arola pasta pakeng tsa lipoleiti tse 4 kapa likotlolo. Holimo ka marang-rang ka li-dollops tsa ricotta, fafatsa Parmesan, 'me u kenye pepere e ncha e mongobo hore u latsoe. Haeba u rata lemon, phofo ea ho qetela ea lemon kapa spritz ea lero la lemone e ka ba e ratehang. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 629 |
| Total Fat | 17 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 48 mg |
| Sodium | 475 mg |
| Li-carbohydrate | 93 g |
| Fiber Fiber | 6 g |
| Liprotheine | 25 g |