Lijo tsa Pesto Chicken Meatballs li ntle haholo lijong tsa khale tsa nama. Khoho ea mobu le sauce ea pesto li fumaneha habonolo libakeng tse ngata tsa ho rekisa, kahoo etsa sena e le haufi!
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 e onion e bohareng (minced)
- 2 cloves konofolo (minced)
- 1 kopi ea pesto (basil)
- 1he e mahareng
- 2 tablespoons tranelate e bolila
- 1/2 senoelo sa bohobe (panko kapa breadcrumbs e omisitsoeng)
- 1/3 senoelo sa chisi (Parmesan)
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 1/2 lik'hilograma ea khoho (fatše, kapa Turkey)
Kamoo U ka e Etsang
1. Preheat oven ho 375 degrees F. Khakong e nyenyane, pere e qhibilihisang ka mocheso o mofuthu. Kenya onion le konofolo; ho lla le ho hlohlelletsa ho fihlela hamonate, hoo e ka bang metsotso e 6-8. Tlosa sekotlolo se seholo 'me u lumelle ho pholile metsotso e 5.
2. Eketsa le pesto, lehe, tranelate e bolila, li-breadcrumbs, chisi, le letsoai le pepere ho motsoako oa onion le ho hlohlelletsa ho kopanya. Eketsa khoho ea fatše kapa Turkey 'me u kopanye matsoho ho fihlela o kopantsoe feela. Etsa li-meatballs tse 1-1 / 2.
Beha pampiri ea ho baka ka mahlakoreng.
3. Boha ka metsotso e 22-27 kapa ho fihlela hang-hang ho bala thermometer ho ngola likhato tse 165 F. Sebelisa lipepepe, kapa u pholile ka ho feletseng, ebe u hlatsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 500 |
| Total Fat | 27 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 265 mg |
| Sodium | 269 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 6 g |
| Liprotheine | 42 g |