Kakaretso ena e phethahetse bakeng sa fan ea lijo tse monate. U ka fetola palo e khubelu ea pepere e sebelisitsoeng ho risepe ena ea kolobe e hulang ho eketsa kapa e e fokolise. Sebeletsa ka coleslaw e pholileng, e monate.
Seo U tla se Hloka
- 1 Pork butt e sa boneng (5-6 lik'hilograma / 2.3-2.8 kg)
- Bakeng sa Rub:
- 2 tablespoons / 30 mL paprika
- 2 di-teaspoon / 10 mL eiee ea letsoai
- 2 di-teaspoon / 10 mL li omisitsoe oregano kaofela
- 2 di-teaspoon / 10 mL phofo ea konofolo
- 2 di-teaspoon / 10 mL li omisitse thyme eohle
- 1/2 teaspoon / 2.5 mL mobung o mofubelu o mofubelu
- 1/2 teaspoon / 2.5 mL fatše pepere e ntšo
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane sa ho kopanya, kopanya lintho tsohle. Koahela nama ea nama ea kolobe ka li-seasoning le koahela ka sekoahelo sa polasetiki. Lihora tse 1-3 tsa refrigerate. Preheat tsuba mme u lokisetse mosi oa 8 hora.
Etsa bonnete ba hore lisebelisoa tsa mapolanka lia kenngoa 'me li tšolloa pele li sebelisa. Kenya likhalase tsa mashala le mapolanka ha ho hlokahala ho boloka mocheso o tlaase, o ka bang likhato tse 225 F / 110 likhato tse 40 C. Mosi oa kolobe ea kolobe e ka bang lihora tse 8 kapa ho fihlela mocheso o ka hare ho likhato tse 185 F / 85 degrees C.
Hang ha nama ea kolobe e pheha ho tlosoa ho tsuba. Tšoara ka thata ka foil 'me u lumelle ho lula hora. Ka mor'a moo tlola likhabe tsa nama ea kolobe le ho senya. Kopanya nama ea nama ea kolobe le 1/3 ea sauce eo ue ratang haholo tafoleng. E futhumetse mme o sebetse ka li-buns tse tšoeu tse tšoeu le sutulo e setseng ka lehlakore. Holimo le Coleslaw .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 859 |
| Total Fat | 52 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 332 mg |
| Sodium | 349 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 91 g |