Likhoele tsena tsa likhoho li bonolo ho bokella le ho chesa empa latsoa joalokaha eka u qetile lihora ka kichineng. Kakaretso ena e kenyelletsa pesto e entsoeng ka maiketsetso empa u ka sebelisa lebenkele le rekiloeng ha u le pinch. Leha ho le joalo, ho nahana hore pesto e etsoa ka potlako ho motlakase oa lijo, ha e kenye nako e ngata haholo-'me tatso e ncha ea ho iketsetsa ntlo e bohlokoa haholo.
Feela holim'a li-cutlets tsa likhoho ka pesto e nyane ebe u baka. Hang ha o phehoa, top le tomate e nang le sliced le mozzarella chisi le broil ho fihlela ho qhibiliha le ho qhibiliha. Ho ja lijo tse monate lelapa lohle le tla rata!
Seo U tla se Hloka
- Bakeng sa Pesto:
- 1 khase ea basil makhasi
- 1 clove garlic
- 3 tablespoons grated Parmesan chisi
- 2 tablespoons oli ea mohloaare
- Letsoai le pepere ho latsoa
- Bakeng sa Bohobe ba Likhoho:
- Likarolo tse 3 tsa matsoele tsa kana, e 'ngoe le e' ngoe e lesotsoe ka holimo ho etsa li-cutlets tse 6 kaofela
- Tamati e 3 ho isa ho e 4, kapa litamati tse 'maloa kapa tamati ea morara (a lesotsoe)
- 1/2 ho ea 3/4 senoelo sa mozzarella se khabisitsoeng
Kamoo U ka e Etsang
- Etsa pesto (haeba u sebelisa pesto e rekisoang ka mabenkele, tlohela mohato ona): Ho motlakase oa lijo, kopanya basil, konofolo, cheeshene ea Parmesan, le oli ea mohloaare. Pula ho fihlela u e-na le pente e ntle ea pesto. Kenya letsoai le pepere ho latsoa.
- Hala sekepe ho fihlela ho 400 F.
- Tšoaea pampiri e nang le bohobe e entsoeng ka rimmed e nang le foil le e nyenyane haholo kapa e hlasetsoeng ka ho pheha ho sa phekolehe. Lokisetsa li-cutlets tsa khōhō pampiring ea ho baka.
- Ka khaba kapa menoana ea hau, tšela likhabapo tse 2 ho isa ho tse 3 tsa pesto ho le leng le leng le le leng la khoho.
- Boha li-cutlets tsa likhoho metsotso e 12 ho ea ho e 18, ho fihlela u pheha. Haeba li-cutlets li teteaneng, eketsa metsotso e seng mekae. Haeba u sa netefatse, khaola ka har'a likhahla tse thata ho hlahloba. Tlosa ho tloha ka ontong.
- Tlosa ka ontong ho pata.
- Top toplet e 'ngoe le e' ngoe e nang le likarolo tse peli ho isa ho tse tharo tsa langa le le lej le tse seng kae tsa tablespoons tsa mozzarella e shredded.
- Beha tlas'a broiler le broil ka metsotso e seng mekae feela ho fihlela cheese e qhibiliha.
Tse ling tsa Pesto Chicken Recipes
Haeba u rata motsoako oa likhoho le pesto, ho na le litsela tse ngata tse fapaneng tsa ho pheha lipale tsena, ho sebelisa pesto ho etsa moriana oa tranelate, joaloka khoho e nang le sauce ea pesto , ho roala nama le pesto pele ho chefo ea oli ( tlhaho e entsoeng ka oli e entsoeng ka oli ). U ka boela ua sebelisa pesto e le karolo ea likarolo tsa likhoho, joalokaha ho bonahala ka khōhong ea pesto ea Parmesan . 'Me mokhoa o mocha oa ho nka lijoana tsena ke khōhō e entsoeng ka basil le mozzarella chisi .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 737 |
| Total Fat | 43 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 218 mg |
| Sodium | 360 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 5 g |
| Liprotheine | 73 g |