Le hoja li-spaghetti le liphoofolo tsa nama li tlile ho tšoantšetsa "lijo tsa Mataliana" US joaloka pizza, ba bangata ba Maamerika ba ka makatsoa ke ho tseba hore batho ba bangata ba Mataliana ha ba e-s'o utloe, ba se ke ba jeoa ke lijo tsena. Ka boroa ho Italy le Sicily, ka linako tse ling ho na le li-meatball tse nyenyane tse nang le pasta, empa li-meatball tse nang le baseball tse ka holim'a qubu ea spaghetti li hlile e le ntho e ngata ea Italy le Amerika.
Meatballs Italy e hlile e le teng, empa ka kakaretso e nyenyane (ho tloha ka marble boholo ba hoo e batlang e le boholo ba bolo ea golf) 'me e jeoa ka boeona kapa ka sopho. Ba ja lijo tse ngata ho feta lijo tsa reschorente, 'me hangata li entsoe ka motsoako oa lijo tse sa tšoaneng, ho e-na le ho ba le nama ea nama ea likhomo (e tloaelehileng haholo ho US) le motsoako oa khomo ea khomo, nama ea kolobe, le veal ke motsoako o motle ka tatso le mokhoa. Ho tloha ha veal e ka ba thata ho fumana, leha ho le joalo, recipe ena e hloka feela nama ea nama ea likhomo le nama ea kolobe, empa u ikutloe u lokolohile ho nka karolo e itseng ea chelete ka sekoahelo sa fatše.
Ikutloe u lokolohile ho e sebeletsa ka monate oa tomate le pasta, ka sandwich - kapa u le mong! Ba etsa moriana o moholo oa antipasto , kapa oa lijo tsa monoana oa mokotla, oa skewered holim'a menoana ea mokokotlo mohlomong le ka moriana oa sopho, kapa ka li-buns tse nyane joaloka li-meatball sliders.
Seo U tla se Hloka
- Litekanyo tse peli tsa bohobe bo tšoeu (li-crusts li tlosoa le ho lahloa, li qhibilihisoa ka likotoana tse nyenyane)
- Likhaba tse 6 tsa yogurt ea Greece (li-ounces tse 3 tsa metsi)
- Likhaba tse 2 tsa lebese (tse tsosetsoeng ka yogurt, kapa sebakeng sa motsoako oa yogurt / lebese, 1/2 ea senoelo sa lebese)
- 3/4 lik'hilograma / 340 grams ea nama ea nama
- 1/4 lik'hilograma / 113 dikgerama lefatse la kolobe
- Tablespoons tse 4
- Parmigiano-Reggiano (e nchafalitsoeng)
- 2 tablespoons a hloekileng
- parsley
- 1 lehe le leholo yolk
- 1 clove e nyane
- konofolo (e peeled le e fokolitsoeng hantle)
- 1 teaspoon letsoai (hantle letsoai la letsoai)
- Pepere e ntšo ho latsoa (e ncha fatše)
- 1/2 senoelo
- oli ea limela (kapa chelete e hlokahalang bakeng sa ho frying)
Kamoo U ka e Etsang
- Ntlha ea pele, kopanya likotoana tsa bohobe le motsoako oa yogate le lebese (kapa buttermilk) ka sekotlolo se senyenyane, ho senya ntho e 'ngoe le e' ngoe hammoho le lithapo tsa fereko ho etsa pente e boreleli. Beha ka thōko 'me u nolofatse (metsotso e ka bang 5 ho isa ho e 10).
- Ha motsoako oa lebese oa yogurt o nolofalloa ebile o boreleli, o fetisetsa sekotlolo se kopanyang.
- Eketsa lisebelisoa tse setseng (ntle le oli ea meroho) 'me u sebelise matsoho ho ba kopanya ka bonolo. Ha u sa ntse u sebelisa menoana ea hau, ka bonolo u bōpe motsoako ka nako e le 'mele oa li-ballball-ball (e ka bang bophara ba 1-1 / 2 cm / 4 cm).
- E-ba hlokolosi hore u se ke ua tlōla tekanyo ea motsoako, ho qoba ho etsa hore li-meatball tsa hao li be matla le tse thata, empa li-meatball li hloka ho thehoa ka matla hoo li ke keng tsa oela nakong ea ho pheha. U tla e fumana hang ka mor'a ho e leka hanngoe.
- Ka pan-saided sa pan, mocheso o ka bang 1/4 cm (1/2 cm) ea oli ea meroho ho feta mocheso o phahameng. Ha nama ea nama e theoha li-sizzle hang-hang, oli e chesa haholo.
- Fry the meatballs, ntle le ho ba feta, ho ba retelletsa ha ba ntse ba pheha e le hore ba sootho soly mahlakoreng 'ohle (Ke fumana hore likoti li ntle bakeng sa morero ona!), Hoo e ka bang metsotso e 10. U ka 'na ua hloka ho li hlahisa khahlanong le likarolo tsa pan kapa tse khahlanong le tsona ho ea mahlakoreng ka bophara.
- Hlakola li-meatball ka pampiri-pampiri-thaole e kopantsoeng 'me u sebeletse chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 480 |
| Total Fat | 33 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 223 mg |
| Sodium | 603 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 31 g |