Li-cock tse nang le monokotšoai tse nang le bonono li soeufala ebe li apesoa ka liapole tse nkiloeng, li-sinamone le tsoekere e sootho. Sejo sena se monate ka raese kapa litapole le salate. Ke mokhoa o bonolo haholo oa ho lokisa bosiu bo bong le bo bong ba beke, 'me liapole le sinamone li eketsa tatso le litlolo ho likhahla.
Sebeletsa lijo tsena tse monate ka raese e chesang e phehiloeng kapa litapole bakeng sa lijo tse monate tsa letsatsi le letsatsi.
Seo U tla se Hloka
- 4 koahela bohobe ba kolobe (teteaneng)
- 1 tablespoon botoro
- Letsoai ho latsoa
- Pepere ho latsoa
- 2 liapole tsa Granny Smith (tse nang le li-apole, tse nang le likhase tse setseng, tse lesotsoeng ka likhahla tse nyane)
- 1/2 teaspoon sinamone (fatše)
- 3 tablespoons tsoekere e tsoekere (tletse)
- 1/4 senoelo sa lero la apole (cider, brandy ea apole kapa veine e tšoeu)
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Lokisetsa lilae tsa apole ka sejana sa ho baka sa bohobe ba 13x9. Fafatsa le sinamone le tsoekere e sootho.
- Qhibiliha botoro ka skillet holim'a mocheso o mofuthu. Fafatsa likhabe tsa nama ea nama ea kolobe ka letsoai le pepere, ebe o sootho ka mahlakore ka bobeli ka botoro. Tlosa li-cops tsa nama ea kolobe sejong se lokisitsoeng sa ho baka, ho hlophisa liapole.
- Kenya lero la apole, brandy, kapa veine ho pane e chesang; ho pota-pota le ho hlahisa li-bits leha e le life tse sootho. Tšela holim'a likhetho.
- Koahela sejana sa ho baka ka thata ka foil 'me u chese ka metsotso e 35 ho isa ho e 45, kapa ho fihlela lichelete tsa nama ea kolobe li ngolise bonyane 145 F - mocheso o tlase o sireletsehileng bakeng sa kolobe - hang-hang thermometer e kenngoa karolong e kholo ka ho fetisisa ea pork chop. E sebeletsa 4.
U ka 'na ua U rata
Likolobe li na le Moutard le Apple Sauce ea Jelly - E khabisitsoe ka jele ea jelly le mosetareta.
Likolobe li na le liapole le li-cranberries - Li kopane tse bonolo tsa skillet.
Nama ea kolobe e na le Apple Stuffing - Lejoe lena le entsoe ka ho teteaneng ha bone-ka hare ea nama ea kolobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 525 |
| Total Fat | 26 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 141 mg |
| Sodium | 194 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 44 g |