Ke batla motlakase oa veggie o fokolang fatše? K'hasepe ena e sebelisa feela tofu le lotho le mefuta e mengata ea li-veggies ho theha basebetsi ba meroho bo phetseng hantle le bo phahameng. Kakaretso ena ea veggie burger ke ea limela le ea vegan.
Seo U tla se Hloka
- 3 tbsp. oli ea mohloaare, e arohane
- 1/2 likotlolo tsa lijo-thollo tsa lijo-thollo
- Li-mushroom tse 7, li qhibililoe
- Li-scallions tse 3 (li-eiee tse tala) li qhiloe
- 1/2 khubelu e tšebelitsoeng, e hlakileng
- 2 cloves konofolo, minced
- 1 tsp. komine
- 1 rantipole, grated
- 1 litapole tse nyenyane, grated
- 1/4 senoelo
- tekanyo (bonolo) tofu
- Letsoai le pepere ho latsoa
- 1/2 senoelo bohobe crumbs
Kamoo U ka e Etsang
- Ka blender kapa processor ea lijo, phekola tofu ho fihlela e le monate mme u behe ka thōko.
- Sautee poone, li-mushroom, li-scallions le bell pepere ka har'a tablespoon e le 'ngoe ea oli metsotso e 3 ho isa ho e 5. Kenya konofolo le komine 'me u phehele metsotso e le' ngoe hape.
- Tlosa mocheso 'me u kenye lihoete, litapole, tofu, letsoai le pepere. Eketsa bohobe crumbs ho fihlela motsoako o tšoara hammoho. U ka 'na ua hloka senoelo se seng ka tlaase ho halofo.
- E kopanya motsoako ka lipente le refrigerate bonyane hora e le 'ngoe.
- Sesebe se setseng tse peli tsa oli ea mohloaare 'me u phehe mahlakore a mang le a mang ho fihlela li-burgers tsa vegi li etsoa, hoo e ka bang metsotso e meraro ka lehlakoreng le leng.
Bona hape: Li-recipes tse phetseng hantle : Ha li na mahala, ha li na gluten, ha li na lik'halori tse tlaase le tse ling!
U se ke ua lebala hore kamehla o ka fetisa mefuta eohle ea lipepepe tsa meroho mona , kapa mefuta eohle ea diresepe ea vegan mona .
Nete ea phepo e nepahetseng:
Sebaka se seng sa basebetsi ba burger ea veggie se fana ka hoo e ka bang:
Likorolo: 153, lik'halori tse tsoang ho Fat: 73
Kakaretso ea Fat: 8.1g, 12%, Mafura a Khotsofatsang: 1.1g, 6%
Cholesterol: 0mg, 0%
Sodium: 129mg, 5%
Kakaretso ea lik'habohaedreite: 17.5g, 6%
Fibete ea lijo: 2.4g, 10%
Litlhapi: 2.7g
Protheine: 4.1g
Vithamine A 33%, Vithamine C 47%, Calcium 5%, Iron 8%, E itšetlehile ka lijo tsa khalori ea 2000
More Veggie Recipes Recipes :
- Tofu Veggie Burgers
- Li-Burger tse bonolo tsa litapole
- Li-Black Bean Veggie Burgers
- Li-Burger tsa Mushroom le Bean Veggie
- Meaty TVP Veggie Burgers
- Li-recipe tse ling tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 263 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 532 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 6 g |
| Liprotheine | 11 g |