Li-sandwich tsena li potlakile ebile li bonolo ho itokisetsa le ho chesa 'me li etsa lijo tse monate le coleslaw kapa salate e lahliloeng kapa ho ea ketsahalong e nyenyane. Sebeletsa sandwich mofuthu kapa serame ka Chipotle Mayonnaise , Sriracha mayonnaise motsoako , kapa ranch mokhoa mokhoa oa lipalesa apara.
Reka li-cutlets tse tšesaane kapa u tšele letsoele le leng le le leng la khoho ka holimo ho etsa li-cutlets tse peli. Haeba lesapo la khoho e le le nyenyane haholo, le li penye ka bonolo ho ea boima. Bakeng sa sesebelisoa se khanyang sebelisa likheo tsa khōhō tse entsoeng ka ontong ka sandwich.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tsa khōlo ea masapo (boneless)
- 1 cup cup
- 2 dipolepo tse 2 tsa kreole
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Likopi tse 1/2 tse phofo e nang le morero
- Makhasi a 4 ho isa ho a 8
- 4 li-sandwich buns, hoagie rolls, kapa li-baguettes tse nyane
- Optional: mayonnaise, buttermilk apara, Sriracha mayonnaise, kapa apara ea khetho
Kamoo U ka e Etsang
- Arola matsoele a likhoho hore e be likhahla tse tšesaane ka holimo, kapa u tšele ka mahlakoreng a tšesaane. Kenya mokotla oa polokelo ea lijo. Eketsa botlatsi le botle ba Creole le refrigerate bonyane lihora tse 4.
- Kenya phofo ka sekotlolo se seholo, se sa tebang.
- Tlosa likotoana tsa khoho ho tloha botoraming marinade, ho thothomela ho feta. Fafatsa ka letsoai le pepere e ncha e mongobo.
- Senya ka karolo ea 1/2 cm ea oli ho ea ho 325 ° F ka pane e tebileng ea ho chesa.
- Tloha likotoana tse entsoeng ka likhoho ka phofo le ka mafolofolo ka li-batches ka oli e chesang ka metsotso e ka bang 5 ho ea ho ea 6, kapa ho fihlela ho phehoa, ho fetohela mahlakoreng ka bobeli. Ho fetisetsa thaole ea pampiri e entsoeng ka sesebelisoa ha u ntse u senya likotoana tse setseng.
- Lokisetsa khoho (e futhumetseng kapa e batang) ka lettuce-e nang le meqolo e ka holimo le ka holimo ka mayonnaise, ho apara botorola, Sriracha mayonnaise, kapa tse ling tse apara.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 661 |
| Total Fat | 37 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 175 mg |
| Sodium | 694 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 58 g |