Ho Emisa Meroho e Mecha Ho Etsa Lijo Tse Machaena Li le Molemo Bakeng sa Meroho:
Chaena, ho nahanoa hore mekhoa ea limela e mehleng ea boholo-holo. Sena se bolela hore Sechaena se bile le lilemo tse makholo li kopane ka mokhoa o monate o fumanehang lijong tsa meroho, ho tloha monate le o bolila ho ea chesang le ho chesa. Lintho tse ka sehloohong tsa lijo tsa Sechaena - li-noodle, raese, tofu le meroho-kaofela li teng ka ho pheha meroho.
Leha ho le joalo, lijo tse tsitsitseng tsa bok choy le raese e nang le steamed li ka 'na tsa senyeha haufinyane! Mefuta e latelang e tla thusa ho eketsa lijana tsa limela tsa mefuta e sa tšoaneng:
Litlhaku tsa Bean Curd:
Joaloka tofu, lipampiri tsena tse omisitsoeng li entsoe ka linaoa tsa soya. U tla hloka leeto la ho ea lebenkeleng la liressa tsa Asia ho ba fumana, empa ho le molemo ho etsa boiteko - li bonolo ho li sebelisa ebile li atisa ho hlahisoa lijana tsa limela. Ho itšetlehile ka recipe, lipampiri tsena li kenngoa metsing kapa li phunyeletsoa ka lesela le nang le mongobo pele le sebelisa. (Li-phepelo tse nang le motsoako ona: Lihlahisoa tsa linaoa li koaheloa ke Leoatle le Leholo)
Letsoai le halikiloeng kapa le lenngoeng (Yakinori):
Yakinori, kapa li-seaweed tse halikiloeng, tse tsejoang ka ho fetisisa e le ho koahela sushi ea Japane. Leha ho le joalo, e boetse e eketsa monate o monate lijong tse ngata tsa Machaena tsa limela. Ha ho na tlhokahalo ea ho soak yakinori metsing pele o sebelisoa; ha e le hantle, hangata e nkoa e le ntho e tala ha e noa. Hangata li-recipe li hloka hore li khabisoe ntle le hore letlapa lohle le sebelisoe.
(Li-phepelo tse nang le motsoako ona: Lihlahisoa tsa linaoa li koaheloa ke Leoatle le Leholo)
Li-mushroom:
Kahobane u pheha lijo tsa Machaena ha ho bolele hore u tlameha ho khomarela li-mushroom tse ommeng tse ommeng. Li-mushroom, li-abalone esita le li-mushroom tse tloaelehileng kaofela li eketsa lijo lijong tsa Sechaena. Haeba u sebelisa li -mushroom tse ommeng tse ommeng , li koahele metsi a futhumetseng hore u nolofatse.
Ntho e ntle ke ho boloka metsi a kenang: lipepepe tsa meroho hangata li bitsa metsi ho e-na le moro oa khōhō, 'me metsi a bo-mushroom a koahetsoeng a etsa hore ho be le sebaka se monate haholoanyane.
(Li-Recipe: Oyster e Tsomang e Ikhethileng
Li-fungus:
Li-fungus tse sebelisoang ho pheha li akarelletsa li-fungus tse ntšo, tse tsejoang hape e le li-fungus tsa lepolanka kapa litsebe tsa leru. Lebitso la leru la litsebe le bakoa ke 'nete ea hore li-fungus li ithorisa ka mor'a hore li tlohe,' me li theha "maru" a maholo. Mefuta e meng ea li-fungus tse jeoang li kenyelletsa li-fungus tse tšoeu (e boetse e bitsoa lehloa kapa litsebe tsa silevera) le fungus ea khauta. Tsena tsohle tse omisitsoeng li-fungus li hloka ho tsosolosoa hape ka ho kenella metsing a futhumetseng ho fihlela ho fokotseha. Ka mor'a hore u kene, tlosa sekotoana se thata se neng se khomaretsoe ho sona.
(Li-Recipe: Li-fungus tsa Braised )
Walnuts:
Li-protein tse phahameng, li-walnuts li beha sebaka se setle haholo bakeng sa nama ka lijo tsa meroho. Hape, ho na le bopaki bo bong ba hore ho ja walnuts ho fokotsa kotsi ea lefu la pelo. Ho molemo ho pheha li-walnuts pele u sebelisa, kaha letlalo la lepa le na le tatso e bohloko e tsoang ka ho tsuba.
(Li-recipe tse nang le motsoako ona: Makhase a Crab a monate , a monate le a Sourribs a maholo )
Gluten:
E entsoe ka phofo ea koro, e na le liprotheine tse ngata le e natefeloang ke nama.
(Li-recipe tse nang le motsoako ona: Matlotlo a Moroho a Mereme)
Moss ea Moriri (mafura a mafura):
E boetse e tsejoa e le meroho ea moriri, moriri oa moriri ke e 'ngoe ea lisebelisoa tsa New Years Casserole ea Vegetarian, e leng sejana sa Buddhist seo ka tloaelo se neng se se se sebelisoa letsatsing la pele la Selemo se Secha. Ho ka ba thata ho fumana limmarakeng tsa Asia nakong ea selemo kaofela, ha ho makatse kaha lehae la lona le tloaelehileng ke lijo tsa lijo tsa Gobi. Joaloka lintho tse ling tse ngata tse fumanoang mona, moriri o lokela ho nolofatsoa metsing pele o sebelisoa.
(Li-phepelo tse nang le motsoako ona: Li-Rolls tsa li-Vegetarian)
Chestnuts ea Metsi:
Hangata li- chestnuts tsa metsi li sebelisoa ho fana ka setlolo le monate lijong tsa meroho. Le hoja li-chestnuts tsa metsi li ka sebelisoa, li ncha li molemo. Etsa bonnete ba hore u reka e eketsehileng - ho ka ba thata ho bolela hore na chestnut ea metsi e tsamaile e mpe kapa e sa e sebetse kapa che. Haeba u iphumana o le khutšoanyane, leka ho kenya lihlahisoa tsohle tsa lehlaka.
(Li-phepelo tse nang le motsoako ona: Li-Rolls tsa li-Vegetarian)
Limela tsa Bean :
Matšoao a makhulo le litlhoko tsa phepo ea limela tsa linaoa tsa linaoa li etsa hore li be le tse ling tse tloaelehileng lijong tsa meroho. (Li-phepelo tse nang le motsoako ona: Li-Rolls tsa li-Vegetarian)
Ha se feela ka tatso
Ke habohlokoa hore lijana tsa limela tsa meroho li bontše ho lekanngoa ha mebala le litlolo le litlolo. Ho thahasellisang ke hore hangata u tla fumana lijana tse kang mofuta oa nama kapa lijo tsa leoatle. Ho etsa mohlala, ho Oyster Mock Oyster, likotoana tse mashed tofu li bōpehile joaloka oyster.
U re vegan, ke re ...?
E thusa ho tseba tse ling tsa mefuta e sa tšoaneng ea limela ha li ntse li hlahloba ka lipepepe le liwebsaete:
- Meroho ea limela-Ke feela motho ea itloaetsang ho se je litlhapi, nama kapa linonyana kapa lihlahisoa tsa tsona.
- Vegan - Motho ea sa jeng lihlahisoa tsa liphoofolo, ho kenyeletsa lebese le mahe 'me hangata li kenyelletsa mahe a linotši. Hangata, litapole li ke ke tsa apara lihlahisoa tsa liphoofolo, joalo ka lieta tse entsoeng ka letlalo.
- Lijo tsa limela tsa Lacto - Ho tšoana le li-vegans, ntle le hore li tla ja lebese.
- Ovo-lacto vegetarian - Ho tšoana le li-vegans, ntle le hore ba tla ja lebese le mahe. (Lentsoe ovo le tsoa ho Selatine bakeng sa lehe, ha lentsoe lacto le tsoa ho Latin bakeng sa lebese).
- Mohatelli - Ha e le hantle e le mohloaare, empa ke motho ea latelang lijo tsa meroho ntle le hore ba tla ja litlhapi.
Qetellong, lentsoe le buang ka MSG
Li-Cook li atisa ho itšetleha haholo ka MSG ( Monosodium Glutamate ) ha li lokisetsa lipepe tsa meroho ho feta mefuta e meng ea ho pheha Sechaena. Haeba u khetha ho e sebelisa, hopola hore ho na le hanyenyane e tsamaeang haholo. Hape, etsa bonnete ba hore u ka sheba le baeti ba lijo tsa mantsiboea esale pele, kaha e ka baka tšusumetso e fokolang.