Li-muffin tsena tsa lijo-thollo tsa bakonni li monate haholo ka sirapo ea maple le tsoekere e nyenyane. Bakeng sa tatso e matla haholo ea maple, sebelisa seropo ea mapolanka ea bitekete B le ho phunya ka leqhoa le ikhethileng metsotso e seng mekae pele li-muffin li tsoa ka ontong.
Seo U tla se Hloka
- 5 e hula libon (hoo e ka bang li-ounces tse 5, e phehiloeng, e phunyeletsoeng, lichelete tsa libon tse bolokiloeng)
- Likotlolo tse 1 1/2 tsa lijo-thollo (mohlomong ka majoe)
- 1/2 senoelo phofo ea morero
- Supuni e 1 ea phofo
- 1 thispone granulated tsoekere *
- 1 teaspoon letsoai
- 1 senoelo sa lebese
- Mahe a maholo a mabeli
- 4 tablespoons botoro (qhibiliha)
- 1/4 senoelo sa maple sirapo
- Bakeng sa Optional Glaze:
- 1 tablespoon botoro
- 2 tablespoons maple sirapo
Kamoo U ka e Etsang
- E chesa ho fihlela ho 400 F. Brush likopi tsa pitsa ea 12 ea muffin e nang le lisebelisoa tsa li-bacon kapa li-spray tse nang le sekoti sa ho senya.
- Ka sekotlolo se seng se seholo, kopanya sekotoneng e phunyeletsoeng ka lijo-thollo, phofo, phofo e bakang, 1 tablespoon (kapa ho feta) ea tsoekere le letsoai. Kopanya hantle.
- Kopotlong e 'ngoe, kopanya lebese, mahe, likhaba tse 4 tsa botorate e qhibilihantsoeng, litepisi tse 2 tsa mekotla ea libon e bolokiloeng, le 1/4 senoelo sa sirapo ea maple. Tlanya ho kopanya ka ho toba.
- Kenya motsoako oa lebese ho motsoako o omileng; hlohlelletsa ho fihlela ho kopantsoe. Beha hoo e ka bang 1/4 senoelo sa batter ka senoelo se seng le se seng se lokiselitsoeng sa mokofi.
- Ho noa ka metsotso e ka bang 15, kapa ho fihlela li-muffins li soeufala. Haeba o lakatsa, phunya mofine ka mong o nang le maple glaze (litaelo tse ka tlase) metsotso e seng mekae pele ba tsoa ka ontong.
- Maple Glaze: Ka sekotlolo se senyenyane, tlisa khaba e le 1 ea botoro le litepisi tse 2 tsa sirapo ho ea pheha. Hlatsoa ka holimo ka metsing e seng mekae pele e pheha.
* Bakeng sa muffin e monate, eketsa litepisi tse ling tse 2 tsa tsoekere.
E etsa li-muffin tse 10 ho ea ho tse 12.
Tlhokomeliso: Haeba u ka fumana sirase ea mapolanka ea B grade B, e monate haholo ebile e na le khetho e kholo ea ho baka. U ka e laela holimo ha u sa e fumane sebakeng sa heno.
U ka 'na ua U rata
Li-Muffin tsa Maotong a Mokokotlo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 282 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 107 mg |
| Sodium | 495 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 10 g |