Li-waffles li rata ho ja lijo tsa hoseng, empa li monate feela bakeng sa lijo tsa motšehare. Ho bonolo haholo ho fetola maqeba ka lijo tse monate le sohle seo u lokelang ho se etsa ke ho tlōla tsoekere.
K'hasepe ena ea sefate e se nang tsoekere e bonolo ho e etsa 'me li-waffle li phethehile ka ho tšela nama le li-gravy kapa likhukhu tse otsoang ka boroa tsa likhoho le li-waffle. U ka boela ua ba thabela hoseng ha u leka ho khaola tsoekere lijong tsa hau. Ka tsela efe kapa efe, li monate 'me ho nka metsotso e se mekae ho kopanya batter.
Seo U tla se Hloka
- Likopi tse 3/4 tse phofo e nang le morero
- Di-teaspoon tse 3 tse hlahisang phofo
- 1/2 teaspoon letsoai
- 2 mahe a maholo (a otloa habobebe)
- Lik'hilograne tse 1/4 lebese
- 1/2 senoelo sa oli ea limela
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, eketsa phofo, ho baka phofo, letsoai, mahe, lebese le oli ea meroho.
- Kopanya hantle ka letsoho kapa ka motsoako oa motlakase.
- Pheha li-waffles ho ea ka litaelo tsa moetsi oa hao oa li-waffle.
- Sebeletsa mofuthu kapa toasted, koahetsoeng ke kana le gravy kapa nama ea khomo le gravy.
Litlhahiso Bakeng sa ho Etsa Mahloba a Molemo
Li-waffles li bonolo ho li etsa, empa li ka ferekanya ka linako tse ling. Bala litlhahiso tsena pele u chesa tšepe ea limela hape u thabela phihlelo e sa lefelloeng.
- Bala ka litaelo tsa moetsi oa lifate. Moetsi ka mong o fapane le linako tse phehetsoang mme litlhahiso li tla fapana. Boloka buka ea hau ea ho ruta ka kichineng 'me u e hlahlobe nako le nako ho netefatsa hore u latela litlhahiso tsa tsona kaofela.
- U se ke ua bula sesebelisoa sa tšepe ho fihlela li-waffles li etsoa. Ho thata ho hanela moleko oa ho sheba ka hare, empa li-waffles tsa hau li tla ntlafala haeba u tšepile seletsa. Haeba tšepe ea hau e se na timer, emela ho fihlela e khaotsa ho fofa. Eo ke pontšo ea hore ba itokiselitse.
- Etsa hao waffles fluffier . Haeba u lakatsa li-waffles tse khanyang tse khanyang le li-airy, sebelisa mokhoa ona ho kopa mofuteng ofe kapa ofe oa li-waffle. Senotlolo ke ho arola mahe le ho otla ba makhooa. Ho bonolo ebile ke moqapi.
- Boloka li-waffles tsa hau li futhumetse ka ho futhumatsa kolobe ho ea mocheso oa eona o tlaase ka ho fetisisa kapa ho potoloha 200 F. Beha li-waffle ka hare ka pan ea ho baka ha u ntse u sebelisa batter ea hao kaofela.
- Ho qhibiliha ha maqhubu ho bonolo ebile ke mokhoa o motle oa ho fumana molemo ka ho fetisisa ho moetsi oa hao oa metsi ha o tsoa ka k'haboteng.
- Ithute ho hloekisa moetsi oa hao oa waffle hantle hore u fumane bophelo bo boholo ka ho fetisisa. Litlhahiso tse 'maloa li tla boela li nke tšenyo ea ho hloekisa le ho etsa hore phihlelo ea ho etsa li-waffle e be monate haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 321 |
| Total Fat | 26 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 156 mg |
| Sodium | 558 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |