Phoofolo ena ea likhomo e lieha ho koaheloa ke marineade a veine e khubelu e monate. Sebelisa liphahlo tse omeletseng tsa letsoho, ka holimo, kapa rump roast ka risepe.
Seo U tla se Hloka
- 1/4 senoelo se tšetsoeng tala pepere e tala
- 1/4 senoelo sa onion e entsoeng
- 1/4 senoelong sa celery e tlotsoeng
- 1/4 senoelo sa cider asene
- 1 1/2 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
- 3 tablespoons oli ea limela
- 1/2 senoelo sa veine e khubelu, kapa ho nkela lero la apole
- 3 ho ea ho tse 4-likotoana tse bohareng ba lijo tse halikiloeng, rump roast, kapa sephahla se otlolohileng sa letsoho
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane, kopanya lisebelisoa tsohle ntle le li-chuck tse halikiloeng. Beha phofu ka pane e sa sebeliseng letho kapa polasetiki e khōlō e ka senyehang. Tšela marinade holim'a setopo le ho koahela kapa ho tiisa. Refrigerate ka lihora tse 12 ho isa ho tse 24, ka linako tse ling.
Beha phofu ka poto e halikiloeng le marinade.
Ho chesa, e sa koaheloa, ka 325 ka lihora tse ka bang 3, kapa ho fihlela e le bonolo. Baste ka linako tse ling le marinade.
E sebeletsa 6 ho isa ho 8.
U ka 'na ua U rata
Naha ea Naha e ja lijo tse monate tsa Cream Gravy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 454 |
| Total Fat | 20 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 173 mg |
| Sodium | 555 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 63 g |