Ho etsa bruschetta e phethahetseng, u tlameha ho qala ka mahobe a maholo a naha a tla hlahisa likhae tse kholo. Ha e le botenya, hoo e ka bang 1 cm e fana ka loma e phethahetseng le heft e lekaneng bakeng sa ho tšehetsa li-toppings tse boima. Ena ke bruschetta ea khale, e sebelisitsoeng ka tomate e ncha le basil. U ka nkela litlama tse ling sebakeng sa basil, tse kang thyme kapa oregano. Sheba tlaase bakeng sa Toppings tse 10 tsa Burchetta.
Seo U tla se Hloka
- 4 semela se butsoitseng
- tamati, khaola li-dice tse 1/2-inch
- 1/3 senoelo
- makhasi a basil (a hloekileng, a shredded)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 bohobe bo bohobe (naha ea bohobe; sliced bread 12x5-inch crosswise 1 inch teteaneng, e felisoa tlosoa)
- 1 e khōlō garlic clove (e hlajoe)
- 3 tablespoons oli ea mohloaare e sa tloaelehang
Kamoo U ka e Etsang
1. Lokisa mollo o chesang o chesang ka har'a mashala a lichela, o tšela mocheso o nang le khase ho ea bohareng, kapa o halefisa sefuba.
2. Sejana se kopane, kopanya litamati, basil, letsoai le pepere ho latsoa. Beha ka thōko.
3. E-ja kapa u roke bohobe ho fihlela o le putsoa ka khauta mahlakore ka bobeli, metsotso e 2 ho ea ho e 3 ka lehlakoreng le leng. Beha platter e kholo, tšela konofolo holim'a litlhōrō, ebe o tšela ka oli.
4. Sebelisa khaba e slotted, arola motsoako oa langa le le le leng har'a lihlahisoa tsa litlolo.
Sebeletsa hang-hang.
Litlhaloso tse ling tsa Bruschetta
Li-toppings bakeng sa bruschetta li ka ba boikokobetso kapa bo le botle kamoo u ratang kateng. Melao feela eo u lokelang ho e latela ke hore eng kapa efe e holimo e lokela ho shebahala e le e ntle le e ncha. Mona ke likhopolo tse 'maloa tse eketsehileng tsa ho pata:
• Meroho e marinated, e kang pelepele ea bello, artichokes le zucchini
• Li-soft, li-cheeses tse kang goat le mozzarella
• Bocconcini, libolo tse nyenyane tsa mozzarella
• Ho pheha le ho qhibiliha nama kapa nama ea lobster
• Shrimp e khabitsoeng kapa scallops ea bay
• Meroho e haliloeng
• Olive tapenade
• linaoa tse tšoeu tsa marine le litlama
• Horseradish e jalang le e tšesaane e pholileng e phehiloeng nama ea nama
• Tšepe ea feiga le pōli
Litlhaku le Litlhahiso tsa Recipe
• Nahana ka litamati e le litholoana (ha e le hantle li monokotsoai). Ba reke matsatsi a seng makae ka pele 'me u ba lumelle hore ba butsoe lapeng, feela joalokaha u ne u ka rata libanana kapa li-avocado.
• Khetha litamati tse se nang sekoli tse ikutloang li le boima bakeng sa boholo ba tsona 'me u tiee, eseng nama ea mushy.
• Ha ho mohla u kenang tomate. Mocheso o chesang o chesang o chesang hamonate oa bona o thibela ho butsoa. Ho e-na le hoo, tlohela, tomate ka mocheso oa motšehare, lehlakoreng le le leng le hole le letsatsi le tobileng (le timetsang livithamine A le C).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |