Seo U tla se Hloka
- 1
- graham ea mapolanka a maiketsetso
- 8 ounces
- tranelate cheese (mocheso oa kamore)
- 1 14 ounce e ka khona
- lebese le nang le monate o monate
- 1 6-ounce e ka hlahisa lero la lamunu la lamunu (thawed)
- 1 pint
- ho shapa tranelate
- 1/3 senoelo tsoekere
- O ikhethela:
- khase ho tloha ho 1 lehlabula
Kamoo U ka e Etsang
Etsa li-cream tse cheese ho fihlela li le monate. Otla ka lebese le monate le monate le lero la lamunu la mahlo. E otla tranelate le tsoekere ho fihlela litlhōrō tsa litlhōrō. Fela halofo e otloa ka tranelate ka motsoako oa lamunu ho fihlela tšoeu e nyamela. Etsa sekheo sa sejoe. Holimo le ho sutloa ka tranelate. Fafatsa ka khetho ea bo-orange.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 329 |
| Total Fat | 16 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 46 mg |
| Sodium | 167 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 0 g |
| Liprotheine | 6 g |