Phoofolo ena ea nama e monate e monate ke ho phunya, 'me metsoako le li-seasoning li etsa hore phofu e latsoe joaloka nonyana e nang le pelo ea nama ea linaoa. Lijo tse monate tsa nama ea likhomo li kopantsoe le linaoa le poone bakeng sa lijo tse monate tsa letsatsi le letsatsi. Hape ke sejana se setle sa ho etsa mokete kapa mokhahlelo o motlakase, 'me o ka lula o futhumetse ho moapehi ea liehang bakeng sa ho sebeletsa.
Sejo sena se monate se etsa lijo tse monate le lijo-thollo tse ncha. Kapa sebeletsa seroso ka li-biscuits kapa li-roll. Ke ile ka etsa sesepa 'me ka e sebelisa ka li-waffle tsa poone (tšoantšetso).
Lisebelisoa tse ling tse ka kenngoa lijong tse kenyelletsoeng li kentse pelepele tsa minced jalapeno, pepere e khubelu ea pepere,
Seo U tla se Hloka
- 2 lik'hilograma tse entsoeng ka sekotlolo
- 2 tablespoons oli ea limela
- 1 kopi e entsoeng ka onion
- 1/2 senoelo se omeletsoeng tala pepere e tala
- 2 cloves konofolo, minced
- Dipole tse 2 tse ntle boleng ba phofo
- 1 e ka ba (14.5 ounces) e entsoeng ka tomate, e hlakileng, e nang le pelepele, kapa lehlabula
- 1 e ka hlahisa li-pelepele tsa chile tse bonolo
- 1 kopi e tlase ea sodium kapa unsalted nama ea khomo
- 1 teaspoon letsoai ea kosher, kapa ho latsoa
- 1/4 teaspoon pepere e ncha e mongobo
- Dipole tse peli tse phofo e nang le morero
- 1/4 senoelo metsi
- 2 linaoa tsa liphio tsa liphio kapa linaoa tse nyenyane tse khubelu (li-ounces tse 28 ho ea ho tse 32)
- 1 Na thollo ea kernel e feletseng, e tšolotsoeng (hoo e ka bang li-ounces tse 15)
Kamoo U ka e Etsang
- Khaola nama ea khomo ka lik'hilograma tse 1/2-cm,
- Hala oli ea meroho sehong se boima sa Dutch kapa sesebelisoa se ka hare-mocheso o phahameng. Ha oli e chesa, eketsa likotoana tsa nama. Pheha, e tsosang khafetsa, ho fihlela nama ea khomo e soeufala. Tlosa nama ea khomo ka khaba e slotted 'me u ntše likhaba tsohle tse peli empa u phunyeletse.
- Fokotsa mocheso ho isa bohareng le ho eketsa peo e onion le pepere e tšepe. Cook, susumetsang maikutlo, ho fihlela eiee e fetoloha.
- Eketsa konofolo le phofo ea lero ho eieee le tšepe ea pepere motsoako. Tsoela pele ho pheha, ho hlohlelletsa kamehla, ka metsotso e le 'ngoe.
- Eketsa litamati le tala e tala ebe u hlohlelletsa monoana, letsoai le pepere. Khutlisetsa nama ho pitsa mme u tlise ho pheha. Fokotsa mocheso ho tlase, ho koahela, 'me u bosose ka lihora tse ka bang 1 ho ea ho tse 2, kapa ho fihlela nama e le bonolo haholo. Hlatsoa linaoa - ha ho hlokahale ho hlatsoa - le poone 'me u li kenye motsoako oa sejoa. Tlisetsa phofu ho sesepa.
- Kopi, kopanya phofo le 1/4 senoelo sa metsi a batang; hlohlelletsa ka seting. Cook, susumetsang maikutlo kamehla, ho fihlela thickened.
Mokelikeli oa nama oa nama oa khomo o sebeletsa 8.
U ka 'na ua U rata