Risotto ke mosebetsi oa lerato, o hlokang hore ho be le ts'ebetso ea kamehla le ho susumetsa khafetsa. Empa ke Italy e ratoang e tšelisang lijo, e le ea bohlokoa haholo. Ketsahalong ena, li-chanterelles tsa lefatše li kopana le monate o monate oa meroho ho tlatsisa raese e monate. Meroho leha e le efe e nakong e tla sebetsa, empa nakong ea selemo, ntho e kang watercress kapa sorrel e tla fana ka tatso e ncha.
Kakaretso ena e ka etsoa ka tsela e tloaelehileng, ka sauere kapa saupe. Empa haeba u batla ho fokotsa letsoho la hao, leka ho etsa sena ka e 'ngoe ea lisebelisoa tsohle tsa' marakeng joaloka Kenwood Cooking Chef, Tfal Actifry le KitchenAid Precise Heat Mixing Bowl . Ka setho sa motlakase le mokhoa o tsosang, ba tla u etsetsa mosebetsi oohle, ba u tlohele ho etsa mesebetsi e meng ka kichineng.
Ho pheha lisebelisoa tse hlokahalang: Senoelo sa tekanyo ea metsi , thipa ea mohlokomeli , lebokose la ho pata , senoelo sa tekanyo, graterse ea cheese, saupe , sauere kapa mochini oa ho pheha.
Seo U tla se Hloka
- Likopi tse 6 tsa khoho kapa moro
- 2 tablespoons botoro
- 1 e nyenyane mosehla eiee, minced
- Li-mushroom tse 3 tsa ounces chanterelle, tse arohaneng
- 1 lik'hilogramu tse 2/2 raese ea Arborio
- 1/4 senoelo veine e tšoeu kapa vermouth
- Likotlolo tse peli li fepa meroho, e kang purslane, spinach, arugula kapa watercress
- 1/2 senoelo sa grate parmesan, hammoho le tse ling bakeng sa ho khabisa
- Letsoai la kosher le pepere
Kamoo U ka e Etsang
- Ka sekotlolo se ka setofo, tlisa khoho ea khoho hore e hlahise 'me e lule e chesa.
- Ka pane ea letsoai, eketsa botoro ka mocheso o mofuthu 'me u lumelle hore o qhibilihe. Ha botoro e qhibiliha, eketsa onion 'me u phehe ho fihlela eiee e fetoha, metsotso e ka bang 5.
- Kenya li-chanterelles ho pan 'me u phehele metsotso e 3 ho isa ho e 4, ho fihlela ba qala ho kokobetsa. Eketsa raese mme u phehele metsotso e meraro.
- Kenya vermouth kapa veine mme u phehe ho fihlela hoo e batlang e le metsi kaofela a nkiloe, metsotso e ka bang 4. Kenya likotlolo tse 1 1/2 tsa setho se chesang mme u phehe ho fihlela mokelikeli o batla o kenngoa, metsotso e ka bang 10 ho ea ho e 13.
- Tsoela pele ho eketsa sesebelisoa, senoelo sa 1/2 ka nako, e lumella hore e amohele pele e phaella ka ho eketsehileng.
- Ha sesebelisoa kaofela e se e ekelitsoe mme raese e na le monate ebile e tiile ho loma empa e phehoa, e tsosoa meroho le cheese ea Parmesan, e sebelisa khaba ho pata meroho le lero ka har'a motsoako oa raese. Pheha metsotso e 1 ho feta ho fihlela meroho e hlahisa 'me cheese e qhibiliha. Nako ea ho latsoa ka letsoai le pepere.
- E le ho sebeletsa, arola risotto ka likotlolo ebe o fafatsa cheese ea Parmesan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 445 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 24 mg |
| Sodium | 1,401 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 4 g |
| Liprotheine | 15 g |