Ke ne ke sebelisa halofo ea tlhaho e tšoeu ea nama e nang le li-thighs hore ke etse li-meatball tsena, 'me li ne li le mongobo ebile li le monate. Li-meatball tsa turkey li ne li le monate ka spaghetti mongobo, empa li ne li tla boela li etse monate o monyenyane oa li-appetizers tse nang le glaze kapa mongobo.
Li-meatball tsena li ntle haholo, haholo-holo haeba u leka ho lula hōle le nama e khubelu. U ke ke ua tseba phapang!
Seo U tla se Hloka
- 2 lik'hilograma tse lefatse fatše
- 3/4 senoelo grated Parmesan chisi
- Kopi ea 3/4
- bohobe bo monate bo bobebe crumbs
- 1 e kholo
- lehe, le otloa habobebe
- 2 di-teaspoon e omisitsoeng ea Setaliana kapa e kopantsoeng ea lekhasi le omisitsoeng la oregano le basil
- 2 diaspoon tse omisitsoeng li-flakes tsa parsley
- 1 teaspoon phofo ea konofolo
- 1 teaspoon letsoai
- Etsa pepere e ntšo
- Tablespoons tse 3 ho isa ho tse 4
- e ntle bohobe bo omileng crumbs
Kamoo U ka e Etsang
- Hape ho chesoa ho 375 F.
- Mohala o na le letlapa le leholo la ho baka le likopi tse sa koaloang, tse kang pan e kholo ea lakane kapa jelly roll pan , kapa lipane tse peli tse nyenyane tsa jelly.
- Kopanya Turkey, chisi, 3/4 senoelo se bocha bohobe crumbs, lehe, setho sa Italy, parsley, phofo ea konofolo, letsoai le pepere. Khothalletsa kapa u kopanye ka lebelo le tlaase la sehlahisoa se emeng se nang le sephahla sa letsoho ho fihlela se kopantsoe.
- Etsa li-meatballs tse nyenyane, tse ka bang 3/4 ka 'ngoe. Ke sebelisa sesepa se senyenyane sa cookie, kapa o ka ba lekanya ha o ntse o ba etsa hore o ba boloke esita le ka boholo.
- Etsa li-meatball ka bohobe bo omileng bo omeletseng ho apara liaparo, ebe o li hlophisa ka pampiri ea ho baka le lerōle ka bohobe bo omileng crumbs.
- Boha ka metsotso e 20 ho isa ho e 25, kapa ho fihlela ho soeufala le ho pheha. Haeba u etsa li-meatball tse khōloanyane, lumella nako e eketsehileng.
Sebelisa li-meatball tsa turkey sebakeng sa hau sa hau se ratehang sa appetizer meatball kapa u se kenye ho se u ratang se spaghetti saupe bakeng sa lijo tse monate .
U ka 'na ua U rata
- Japanese Baked Turkey Burgers Le Garlic
- Turkey Meatloaf Le Cranberry Glaze
- Baked Meatballs
- Barbecue Chicken Meatballs
- Easy Sweet le Hot Hot Pork Meatballs
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 280 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 192 mg |
| Sodium | 1,031 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 28 g |