Joalokaha batho ba bangata ba Amerika Boroa ba tšoara, li-balls tsena tse nyane li na le pale Brazil.
Li ile tsa bitsoa ka mabitso a tummeng a 1940 a Brazilian Brig. Gen. Eduardo Gomes, ea neng a mathela mopresidente ka 1945 'me ho bonahala eka le eena o ne a rata mokhoa ona o khethehileng oa tsokolate.
Ba na le tatso ea caramel le tsokolate e sa tloaelehang 'me e fapane ka tsela e fapaneng le tsokolate ea Amerika. Bana ba tla thabela ho thusa ho etsa tsena, 'me ho tloaelehile hore ba li sebelise likopi tse nyenyane tsa pampiri tse kang tse ka lebokoseng la likolete. Boloka likhetho tsena lihatsetsing.
Seo U tla se Hloka
- 1 14-ounce e ka khona
- lebese le nang le monate o monate
- 4 tablespoons cocoa phofo
- 1/4 teaspoon letsoai
- 3 tablespoons botoro
- 1 vanilla ea teaspoon
- Ho fafatsa tsokolate
Kamoo U ka e Etsang
- Tšela lebese le khutsitsoeng ka har'a pitsa ea hao e boima ka ho fetisisa. Hlohlelletsa phofo ea cocoa le letsoai.
- Cook, susumetsang maikutlo kamehla, ka tlase mocheso. Etsa motsoako o se nang letho ho thibela ho chesa le ho khomarela.
- Pheha metsotso e leshome le metso e mehlano ho isa ho e 15, e hlohlelletsa kamehla, ho fihlela motsoako o ba omele haholo 'me o khanya' me o qala ho tloha ka tlaase le mahlakoreng a pan.
- Tlosa mocheso 'me u tsose ka botoro le vanilla.
- Etsa ka sehatsetsing metsotso e 20 ho isa ho e 30. Ka matsoho a fokolang, roka motsoako ka libolo tse 1-intshi.
- Phunya e mong le e mong tsokolate e ts'oarang le sebakeng sa senoelo sa pampiri.
- Tlohela ho fihlela u itokiselitse ho sebeletsa.
Tsohle ka Chokoleti
Ma-Aztec le boholo-holo ba Mexico le Amerika Bohareng e ne e le batho ba pele ba tsejoang hore ba je chokolete, ba qala lilemong tse 2 000 tse fetileng. Semela sa cocoa se hlaha Mexico, Amerika Bohareng le ka leboea ho Amerika Boroa 'me se hōla morung oa tropike o lulang o le motala.
Kokoana ea Theobroma ke lebitso la saense bakeng sa cocoa, 'me hangata le fetoleloa e le "lijo tsa melimo." Kaofela ha tsona ke feela hore Maaztec le Ma-Maya ba tseba ntho e ntle ha ba e fumana, mme moniker eo e ntse e sebetsa.
Bafuputsi ba Sepanishe ba sebakeng seo lilemong tsa bo-1520 ba ile ba fumana hore ba thabela lijo tsa tsokolate, 'me ba nka lehae la linaoa tsa cocoa ho ea Spain. Lekholong la bo17 la lilemo, Europe eohle e ne e khahloa ke chokolete e chesang, le hoja ba ruileng feela ba ne ba ka khona ho ikhotsofatsa. Ha ho motho ea entseng letho empa a noa tsokolate ho fihlela mehleng ea Ma-Victor, ha mokhoa oa ho etsa likhele o fumanoa. 'Me hona joale ho na le Teuscher, Godiva, Cadbury, Hershey, Lindt, le Ghirardelli, har'a tse ling tse ngata, ho thaba e mong le e mong.
E 'nile ea tsejoa ho tloha lilemong tsa bo-1990 hore ho ja chokolete ho etsa hore ho lokolloe endorphins bokong - lik'hemik'hale tse ntle. Kahoo ho na le lebaka le utloahalang la ho etsa hore motho e mong le e mong a lakatse chokoleti. E rata lefatše lena, mme e etsa hore u ikutloe ka tsela eo, hape. Empa hanyenyane o lokela ho etsa mano: Lefats'e la tsokolate le lefifi li 167 lik'hilojule ka ho lekaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 94 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 11 mg |
| Sodium | 40 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |