Seo U tla se Hloka
- Likopi tse peli li pholile
- 3 tablespoons tsoekere
- 1/2 teaspoon letsoai
- Mahe a 2
- 1/2 ho ea 1 senoelo sa botlolo
- Supuni e 1 ea phofo
- 1/2 senoelo tsoekere
- Sapoleone e le 1
- Oli ea meroho bakeng sa ho monya
Kamoo U ka e Etsang
- Ka fryer kapa skillet e tebileng , futhumatsang oli e mengata ea limela ka li-digrama tse 360 (F).
- Ka sekotlolo se senyenyane, hlohlelletsa sinamone ka 1/2 senoelo sa tsoekere mme u behe ka thōko.
- Kopanya phofo, letsoai le 3 tablespoons tsoekere ka sekotlolo.
- Hlohlelletsa mahe le 1/2 senoelo sa botlolo ka khaba ea lehong. Add buttermilk ho feta, butle-butle, ho fihlela motsoako o na le ts'ebetso e tsitsitseng ea batter haholo.
- Hlohlelletsa phofo ea ho baka.
- U sebelisa lipofu tse 2 tse nyenyane (kapa sekoti se senyenyane), fumana teaspoon ea seatla se bulehileng ea batter 'me ue tlohele ka hloko ho oli, u sebelise khaba ea bobeli ho thusa ho hlahisa hlama ea pele. Pheta ka likhabapo tse ling tse 'maloa, empa u se ke ua tlōla li-donuts kapa li tla khomarela.
- Pheha li-donuts, u ee ka linako tse ling, ho fihlela o le putsoa ka khauta ka mahlakoreng 'ohle.
- Tlosa li-donuts tse tsoang ka oli e nang le khaba e slotted, 'me u tšollele hanyane ka pampiri lithaole.
- Etsa li-donuts ka tsoekere ea sinamone ha u ntse u chesa.
- Pheha li-donuts tse ling kaofela ka li-batches.
- Li-donuts li sebetsa hantle mofuthu, 'me li ka tsosolosoa kapa tsa futhumatsa ka ontong.
E etsa li-donuts tse ka bang 25 tse nyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 83 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 29 mg |
| Sodium | 215 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |