Shrimp ena e khubelu ea pepere e sebelisoa hantle e le sebopeho sa phephetso leha e le efe. U ka boela ua sebeletsa shrimp ena ka quesadillas, tacos, kapa ka meroho e mecha.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g shrimp (e qhibilihantsoeng le e teteaneng)
- 3/4 senoelo / 180 mL
- oli ea mohloaare
- 4 garlic cloves (minced)
- Mokeli oa 1 lemon
- 1 tablespoon / 5 mL hot pepper sauce
- 1 teaspoon / 5 mL letsoai leoatleng
- 1 teaspoon / 5 mL bofubelu bo bofubelu
- 1 teaspoon / 5 mL pepere e ntšo
- Ho ikhethela: 1/2 teaspoon / 2.5 mL pepere ea cayenne
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsa marinade ka sekotlolo se seholo. Kenya li-shrimp, u li hutle ho li apara, u li koahe ebe u li kenya ka sehatsetsing lihora tse 1 ho isa ho tse peli.
2. Preheat grill bakeng sa mocheso o mofuthu. Tlosa li-shrimp ka sekotlolo, u boloke marinade . Tlanya li-shrimp tse 4 ho ea ho tse 6 'me u behe ka har'a grill. Pheha ka metsotso e ka bang 3 ka lehlakoreng le leng. Hlapa li-shrimp le marinade e bolokiloeng nakong ea pele ea ho pheha. Hang ha u phehile ka botlalo, tlosa mocheso 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 665 |
| Total Fat | 43 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 454 mg |
| Sodium | 1,883 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 56 g |