Li-dumplings tsa Machaena (Jiaozi) li tumme haholo nakong ea Selemo se Secha sa Sechaena
Seo U tla se Hloka
- Jiaozi hlama:
- Likopi tse 3
- phofo e nang le morero
- ho fihlela ho 1 1/4 dikopi metsi a batang
- 1/4 teaspoon letsoai
- Ho tlatsa:
- 1 senoelo sa nama ea kolobe kapa ea nama ea khomo
- 1 TB ea soy soy
- 1 teaspoon letsoai
- 1 TB ea raese ea Chinese ea raese kapa sherry e omileng
- 1/4 teaspoon pepere e ncha e ncha, kapa ho latsoa
- 3 TB ea sesame ea oli
- 1/2 onion e tala (selemo le onion), e fokotsehile hantle
- Lik'hilograma tse 1/2 tse khabisitsoeng ka Napa e khabisitsoeng hantle
- 4 tablespoons shredded bamboo letlobo
- Litekanyo tse peli tse nang le meroho e ncha, e fokotsoang ka khase
- 1 clove garlic, peeled le khabeloa minced
Kamoo U ka e Etsang
1. Tšela letsoai ka phofo. Butle-butle metsing a batang, o eketsa ho hongata ho hlokahalang ho etsa hlama e boreleli. U se ke ua eketsa metsi ho feta ho feta. Knead hlama e be lebone le boreleli. Koahela hlama 'me u e lumelle ho phomola bonyane metsotso e 30.
2. Ha hlama e phomola, itokisetse lisebelisoa tsa ho tlatsa. Eketsa moriana oa soya , letsoai, veine ea veine le pepere e tšoeu ho nama, e susumetsang ka tsela e le 'ngoe feela.
Eketsa tse ling tse setseng, tse hlohlelletsang ka tsela e le 'ngoe, ebe u kopanya hantle.
3. Ho etsa hlama ea dumpling: knead hlama ho fihlela e etsa bolo e boreleli. Arola hlama ka likotoana tse 60. Etsa selikalikoana se seng le se seng ka selikalikoe ka bophara ba lisenthimithara tse 3.
4. Beha karolo e nyenyane (hoo e ka bang 1 tepo ea tekanyo ea tekanyo) ea ho tlatsa bohareng ba sekoahelo ka seng. Metsa metsing a dumpling ka metsi. Phunya hlama ka ho tlatsa halofo ea khoeli ea khoeli le ho pata methapo ho tiisa. Tsoela pele le masala a setseng.
5. Ho pheha, tlisa pitsa e khōlō ea metsi ho pheha. Eketsa halofo ea dumplings, u ba fe moferefere o bonolo e le hore ba se ke ba khomarela. Tlisa metsi ho pheha, 'me u kenye 1/2 senoelo sa metsi a batang. Koahela 'me u phete. Ha li-dumplings li e-ba pheha ka lekhetlo la boraro, li se li loketse. Hlakola le ho tlosa. Haeba li lakatsa, li ka ba li-pan-fried hona joale.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 388 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 43 mg |
| Sodium | 632 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 19 g |