Sejo se nang le nama ea kolobe se etsa lijo tse monate nakong ea hoetla le likhoeli tsa mariha. Nete ena ea nama e na le theko e tlaase ebile e monate haholo ebile e monate. Hangata ho bonolo ho fumana lebenkeleng lebenkeleng.
Liapole le peo ea caraway ke litloaelo tsa setso bakeng sa ho chesa nama ea kolobe e phehetsoeng phethehong ea khatello ea hao. Kakaretso ena e bonolo ebile e monate ebile e bonolo haholo. Haeba o ka rata, o ka sebelisa sehlabelo se fapaneng sejana sena. Ho e-na le lipeo tsa caraway, eketsa tse ling tse omisitsoeng tsa Italy kapa tse ling tse omisitsoeng kapa makhasi a marjoram. Li-onion le liapole li ba monate ka mor'a nako e telele ea ho pheha, kahoo ho hong ho monate ho tla ba phapang e khōlō.
Ha u khetha liapole ho li sebelisa, u lokela ho khetha liapole tse loketseng ho pheha. Mefuta eo e kenyelletsa Granny Smith, Cortlandt le MacIntosh. Liapole li lula hammoho ha li pheha 'me ha li fetohe li-applesauce.
Seo U tla se Hloka
- 1 (lik'hilograma tse 3 ho isa ho tse 3 ho isa ho tse 2) ea kolobe ea lejoe le mahetla
- 1 teaspoon peo ea caraway, e sithabetseng
- 1/2 teaspoon letsoai
- 1/2 pepere ea pepere
- 2 tablespoons oli ea limela
- Anyezi e le 'ngoe, khaola ka wedges
- 3 cloves garlic, sliced
- 1 senoelo metsi kapa moro moro
- 3/4 senoelo sa apole ea apple kapa lero la apole
- 3 diapole tse phehang tse phehoang, khaola li-wedges
Kamoo U ka e Etsang
- Hlakola mafura leha e le afe a bonahalang a nama ebe o e tšela ka lithaole tsa pampiri. U se ke ua hlatsoa nama; mohato oo ha o hlokahale mme o ka jala libaktheria haufi le kichineng. Beha nama ka thōko.
- Ka sekotlolo se senyenyane sa ho kopanya kopana le peo ea caraway, letsoai le pepere; hlakola motsoako ona holim'a bohobe.
- Ka khatello ea 4 kapa 6-quart e chesang mocheso o chesang oa 1 tablespoon ka mocheso o mofuthu kapa o sebelise mosebetsi o sootho.
- Pheha nama ho fihlela e le sootho ka mahlakoreng 'ohle, ho eketsa oli e ngata, ha ho hlokahala. Tlosa nama ho tloha khatellong ea ho pheha ebe u beha ka thōko. Tlosa mafura.
- Beha trivet kapa mohaho o nang le ovine khatellong ea khatello. Khutlisetsa nama ho ea pheha khatello ebe u eketsa eiee, metsi kapa moro, le cider cider .
- Koala sekwahelo sebakeng sa hae mme u tlise moapehi ho ea khatellong e matla; pheha metsotso e 45.
- Lumella khatello hore e theohe ka tlhaho, ebe u tlosa sekoahelo ka hloko. Fetisetsa nama le onion ho platter ea lijo; lula u futhumetse ka ho koahela ka li-foil.
- Kenya liapole ho ea pheha khatello ebe o tlisa ho pheha. Koahela ka bolokolohi (u se ke ua koala sekwahelo) 'me u phehe ka mocheso o mofuthu ka metsotso e 5 kapa ho fihlela liapole li le bonolo. Ka khaba e slotted, tlosa liapole ho platter ea tšepe le lijoe tsa nama ea kolobe le eiee. Sebeletsa hang-hang.
Tlhokomeliso: Nako ea ho pheha e nepahetse. Ha ho na tsela ea ho chesa e ka pheha khatello ea khatello ka metsotso e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 576 |
| Total Fat | 33 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 188 mg |
| Sodium | 292 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 53 g |