Kakaretso ena e babatsehang ea Blueberry Chutney e phethahetse joaloka sandwich e jalang (haholo-holo ka ham), 'me e boetse e babatseha e futhumetseng mme e etsoa ka tranese ea tranelate kapa cheese e bonolo ea Brie kapa Camembert e le mofuthu. Chutney ke motsoako oa litholoana le meroho, phehiloeng ka asene le linoko ho fihlela li teteaneng. Ho bonolo haholo ho etsa le ho qhoqolla hantle.
Ha u e etsa, etsa bonnete ba hore u hlahloba li-blueberries ka hloko pele u li pheha. Ho ka 'na ha e-ba le makala a manyenyane kapa makhasi a kopantsoeng le litholoana. Hlatsoa litholoana hantle 'me u tšolle, ebe u qala ka recipe.
Ke habohlokoa hore onion le konofolo li fokotsehe likaroloaneng tse fumanehang mofuteng ona. The chutney ha e phehe nako e telele, mme ho loma ka sengoathoana se seholo sa onion e sa tlameng ha se monate.
Li-blueberries tse omeletseng li kenngoa khoneng bakeng sa tatso e nkhang hamonate le mokhoa oa ho khetholla. litholoana tse omisitsoeng li tla fokotseha ha li ntse li pheha, empa li tla eketsa tatso e matla ea blueberry sejana se phethiloeng.
Ho fokotsa khalase ena, e lumelle hore e pholile ka ho feletseng, ebe e kenya ka har'a lijana tse nang le maqhubu a mafolofolo, e tšoaeang ka lebitso la recipe le letsatsi le lokisitsoeng, 'me u qete likhoeli tse tharo. E le ho qhibiliha le ho sebelisa, tlohela thaba ka sehatsetsing bosiung bo bong. U ka sebelisa chutney e batang, kapa e futhumetse mme e e sebetse e le ho pata bakeng sa litholoana kapa kaka. Sena se etsa chutney e ngata, kahoo u ka 'na ua batla ho sebelisa hang-hang' me u fanyeha tse ling kaofela.
Seo U tla se Hloka
- Likopi tse 2 blueberries (tse ncha kapa tse nang le serame)
- 1/2 senoelo se koahetsoeng onion
- 1 clove garlic (minced)
- 1 tbsp. motsoako oa ginger (fresh grated)
- 1/3 senoelo sa apole cider asene
- 1/2 senoelo sa tsoekere e sootho
- 1/2 senoelo se omisitsoeng ka blueberries
- 2 tbsp. cornstarch
- 1 cinnamon stick
- dash letsoai
Kamoo U ka e Etsang
1. Khetha holim'a li-blueberries 'me u tlose ntho leha e le efe e sa tebang le e tiileng. Hlatsoa monokotsoai hantle 'me u ntše metsi.
2. Kopanya tsohle tse sebelisoang ka har'a sekoahelo se ka hare, ebe o tlisa ho pheha ka mocheso o mofuthu, o tsosang khafetsa.
3. Pheha ka thata motsotso o le mong, o tsosang kamehla.
4. Tlosa le ho lahla thupa ea sinamone.
5. O ka lumella chutney hore e phophole metsotso e ka bang 30 ho isa ho e 45, ebe o e sebeletsa ka potlako e le mohahlauli, o tšolleloe ka cheese leha e le efe e bonolo joaloka Brie.
6. Kapa u phomole chutney ka botlalo, kenya lijana tse tiisitsoeng ka thata, le refrigerate ka libeke tse 2.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 32 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |