Le lasagna-e kang lasagnas ka ho fetisisa-e nka lisebelisoa tsa pele (ho romela li-veggies, ho kopanya lintho, ho noa li-noodle, ho khaola mefuta e fapa-fapaneng ea lisebelisoa, joalo-joalo, joalo-joalo) empa, ha u e-na le lijo tsa mantsiboea tse kholo-le e, esita le bosiu ba hao Lijo tsa lijo tsa lelapa li le khōlō ha lasagna ena e ameha-boiteko bo bong bo eketsehileng bo bohlokoa haholo. Ke hlile ke thabetse ho arola lasagna ea ka ho pholletsa le letsatsi: lentile hoseng haholo, mongobo hamorao motšehare mme qetellong ho bokana hoo e ka bang hora pele lijo tsa lijo tsa mantsiboea li etsoa.
Litlhahiso tse seng kae:
Ha ke etsa lasagna, ke pheha pasta ho fihlela hamonate, kae-kae nako e ka bang metsotso e 3 ho isa ho e 4 e le lihlong tsa nako ea ho pheha e khothalletsoang. Ba atisa ho oela hanyenyane mme ke fumana hore pasta e bonolo ho sebetsa le eona.
Ke khothaletsa haholo ho belisa lasagna metsotso e mehlano qetellong ea ho pheha. E etsa hore cheese e be e ntle ebile e le gooey 'me khale e fetoha teeny e nyenyane ea crispy ea khale e kenyang letsoho le letle.
Sejana sena se ka boela sa lokisetsoa esale pele, se bataloa ebe seahoa ka ontong ka lihora tse ka bang 1 ho isa ho 350 F.
Seo U tla se Hloka
- Bakeng sa Sauce:
- Anyezi e le 'ngoe, e qhibililoe
- 2 cloves konofolo, minced
- 1/2 tablespoon oli ea mohloaare
- 1/2 teaspoon letsoai
- Li-ounces tse 28 tsa makhasi a tletseng likotopo
- 1/2 senoelo se besitsoeng sa pepere e khubelu.
- Li-ounces tse 6 tsa tamati
- Supuni e le 'ngoe ea balsamic asene
- 2 tablespoons agave
- 1/2 teaspoon e eketsehileng letsoai leoatleng
- Supuni e le 'ngoe e eketsehileng oli ea mohloaare
- Bakeng sa Lentili:
- Lik'hilo 2 2/2 tse phehiloeng (tse ntšo)
- beluga lentils
- 1 teaspoon letsoai
- 1/2 teaspoon phofo ea konofolo
- Di-teaspoons tse 2 tsa fennel peo
- 1/2 teaspoon peo ea komine
- 1 teaspoon e omisitsoeng sage
- 1/2 teaspoon rosemary
- 1 teaspoon pepere e ntšo
- Fatse e 1 ea tablespoon
- Dash of
- peo ea chia
- 2 tablespoons metsi
- Lintho Tse Ling:
- Lebokose le le leng la lasagna noodles
- Likotlolo tse peli tse qhibililoeng (tse sa tsejoe hantle ho fihlela li le tala 'me li phunyeletse)
- 1 senoelo shredded rantipole
- Moganrella vegan e 2 ho isa ho e 3 (e khothalletsa Daiya)
Kamoo U ka e Etsang
Qala ka ho etsa sauce:
Ka pane e kholo ea ho chesa ka lebaka la mocheso o phahameng, khaola onion, konofolo, 1/2 teaspoon leoatleng la leoatle le oli ea oli ea mohloaare 1/2 ho fihlela lieiee e soeufalitsoe meleng le ho fetoloha. Eketsa litamati tse entsoeng ka makotikoting le pelepele tse khubelu, ebe u fokotsa mocheso ho isa bohareng, o hlohlelletsa hangata mme o senya litamati ha ba ntse ba pheha ba sebelisa fereko ea mapolanka. Ema ka metsotso e ka bang 10, ebe u tlosa mocheso.
Etsa pholileng hanyenyane ebe o fetisetsa ho processor ea lijo kapa blender. Kenya likarolo tsohle tsa mongobo ebe u kopanya ho fihlela o boreleli.
Beha ka thōko.
Etsa motsoako oa lenti:
Ho etsa lentile, kopanya lisebelisoa tsohle ka sekotlolo sa bohareng ba sekhahla, ho susumetsa hantle ho arola litlama le mefuta e metle.
Beha ka thōko.
Le ba bang kaofela:
Lokisetsa setofo sa hau ho 350 ° F 'me u se ke ua senya habonolo sejana sa ho baka se nang le oli ea mohloaare.
Li-noodle tsa Cook ho latela litaelo tsa liphutheloana, khaola nako ea ho pheha lihlong libeke tse 3 ho isa ho tse 4, u hlokolosi hore u se ke ua lumella li-noodle ho khomarela ka tlaase ho pitsa, kapa ua senya ha u ntse u sisinya. Ke teka-tekanyo e tsitsitseng, batho. Hang ha li-noodle li phehile, li hlatsoe ka metsi a batang le ho noa li-noodle letlapeng kapa mathe a silicone.
Koahela ka tlase sejana sa ho baka hammoho ka karolo ea 1/4 cm ea moriri. Beha li-noagles tsa lasagna ho koahela ka ho lekaneng le mongobo (ka hohle kamoo o ka khonang) ebe o lata le khale (o tsamaee hantle le khale), lihoete, chisi le lentile. Ka hodimo ka mohala o mong oa li-noodle, 'me u phete ho bela. Etsa sena ho fihlela u tsoa ka noodle le ho tlatsa. Ka holimo ho lesela la ho qetela la noodle le sauce, ebe joale le teteaneng ea cheese, mme qetellong le ba setseng ba khale.
Tlatsoa ka ontong ea preheated e koahetsoe metsotso e 30 ho ea ho e 35, kapa ho fihlela cheese e qhibiliha. Roala metsotso e meng e 5 ho fihlela cheese e phutholoha 'me Kale ke crispy (ho ikhethela). Lumella bonyane bonyane metsotso e 15 pele u khaola.