Ha ba ruta ba bang ho etsa sejana sena, ba bang ba pheha litšeho hore lentsoe pastitsio (pa-STEE-tsee-oh) le fetolela "kichine e nyonyehang" ka Segerike. Ke feela mesoaso, empa ho na le maikutlo a 'nete ho polelo eo. Lentsoe la Segerike pastitsio le tsoa lethathamong la Italy, le fetoletsoeng ka mokhoa o sa lumellaneng le ho senya kapa hodgepodge.
Likarolo tse tharo tsa bohlokoa li etsa sejana sena. Paseka, nama e tletseng, le mongobo o monate oa bechamel o koahetsoeng ka pane 'me o chesoe ka khauta e meholo. Sebaka se seng le se seng se tla hloka ho silafatsa lipitsa le lipitsa, empa ke nahana hore u tla lumellana hore liphello tsa qetello li tšoanela ho hloekisa!
Seo U tla se Hloka
- Bakeng sa Dish Main:
- 1/2 senoelo sa oli ea mohloaare
- 2 lbs. mobu oa nama (kapa
- konyana ea fatše , kapa motsoako oa bobeli)
- 1 e kholo mosehla eiee, e qhibililoe
- 1 senoelo se omeletseng veine e tšoeu
- 1 14 oz. na tomate puree kapa sauce
- 3 tbsp. e entsoeng ka parsley e ncha
- 1/2 tsp. mosi o fokolang
- 1 tsp. shinamone e fatše
- Lik'hilograma tse 1/2 tse grated Parmesan chisi (kapa Kefalotyri haeba e le teng)
- letsoai le pepere e ncha e mongobo hore e latsoe
- 3 tbsp. breadcrumbs
- 1 pkg. # 2 Macaroni bakeng sa
- Pastitsio (500g) - e fumaneha ka Segerike kapa mefuta e meng ea merabe. U ka kenya li-substitute kapa li-penne
- Li-whites tse 4 (boloka li-yolks tsa mongobo oa bechamel)
- 1/2 senoelo botoro e sa tsitsitsoeng (thupa e le 'ngoe)
- Bakeng sa mongobo oa bechamel:
- 1 senoelo sa unsalted botoro (lithupa tse peli)
- Kopi e le 'ngoe ea phofo
- Lebese la 1 quart, le futhumetse
- 8 mahe a mahe, a otloa habobebe
- nkho e nonneng ea nutmeg
- Tlhokomeliso: Khaola li-pasta tse kang li-pipe kapa li-penne tse ka fokolang ho feta litlolo tsa khale tsa Pastitsio, tse atisang ho sotha ha li silafalitsoe. Ke fana ka tlhahiso ea ho pheha 2 lbs. ea pasta e lekaneng ho etsa bonnete ba hore o na le likhaello tse lekaneng tsa pan. Haeba o rata, o ka o fetisetsa ho 1 lb.
Kamoo U ka e Etsang
Ena risepe e tla fana ka li-servings tse 24 ho itšetlehile ka boholo ba likotoana tsa hau. Ke sebelisa pale ea lasagna e ka bang 12 x 18 x 3 inches tse tebileng.
Qala ka Phethahalo ea Lijo:
Etsa oli ea oli ea mohloaare ka lero le leholo la saute. Kenya fatše nama ea nama 'me u phehe ka mocheso o phahameng-ho fihlela mmala o pinki o nyamela, hoo e ka bang metsotso e 5. Kenya liiee 'me u phehe ho fihlela li fetoloha, hoo e ka bang metsotso e 5 hape.
Eketsa veine, tomate mongobo, parsley, allspice, sinamone, letsoai le pepere 'me u lumelle mongobo hore o omelle ka mocheso o tlaase ka metsotso e 10.
Ha moriri o ntse o tletse metsi ho pheha pasta.
Cook pasta li-noodle ho latela liphutheloana tse tsamaeang 'me u tsoe hantle. Hlatsoa li-noodle ka colander tlas'a metsi a batang ho li pholisa hanyenyane.
Hlahisa ka 3 tbsp. li-breadcrumbs lijong tsa moriana ho ja metsi a mangata le ho tlosa mocheso.
Qhibiliha botoro ea 1/2 ea senoelo ka pitsa ea pasta 'me u khutlisetse li-noodle pitsa. Hlohlelletsa makhooa a leqhoa a otliloeng le 1 senoelo sa chate e grated mme u akhelle habobebe, u hlokolosi hore u se ke ua senya li-noodle.
Hlatsoa ka tlase le mahlakoreng a pan ea lasagna ka oli ea mohloaare. Beha fatše ka halofo ea pasta ea noodle mme o hatelle fatše e le hore ba se batle.
Eketsa nama e tlatsang esita le ho pata. Holimo le li-noodle tse setseng tse setseng le sephahla se setle sa thepa ka hohle kamoo o ka khonang.
Pele ho chesa koloba ho fihlela lik'hilograma tse 350 ha u ntse u lokisetsa mongobo oa bechamel.
Sauce ea Bechamel:
Qhibiliha botoro ka sekoahelo ka mocheso o tlase. U sebelisa phofo e kopanetsoeng , eketsa phofo ea botorase e qhibilihantsoeng e ts'oaroang ka ho tsoelang pele ho etsa lesela le boreleli kapa roux. Lumella motsoako oa phofo / botoro ho pheha ka motsotso empa o se lumelle ho o sootho.
Eketsa lebese le futhumetseng le kopantsoe mokolokong o tsitsitseng, o penya ka ho tsoelang pele. Ho omella ka mocheso o tlase ho fihlela o omella empa o sa pheha.
Tlosa mocheso 'me u hlohlelletse li-yolk tse otliloeng. Kenya peō ea nutmeg. Haeba moriana o sa ntse o hloka ho thibela, khutlela mocheso 'me u phehe mocheso o tlaase haholo ha o ntse o tsoela pele ho sisinya.
Bechamel e matla ho feta ho hlaba empa ha e se e le khōlō joaloka pudding. E lokela ho ba kae-kae. Tsela e 'ngoe ea ho bolela hore na e teteaneng hakae ke ho qhaqha khaba ea hau ea lehong ka mongobo ebe o hulela monoana ka morao ho khaba.
Haeba mongobo o tšoere mola o bonahalang joale o teteaneng ka ho lekaneng.
Tšela bechamel holim'a li-noodle tsa pasta ho etsa bonnete ba hore u tšollele mousse ho ea fihla likhutlong hape. Fafatsa le senoelo sa 1/2 sa cheese ea grmes Parmesan. Boha ka koloi ea 350 degree ka metsotso e ka bang 45 kapa ho fihlela holimo ke mmala o motle oa khauta.
Sheba litaelo tsa recipe ena ka lifoto.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 509 |
| Total Fat | 29 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 144 mg |
| Sodium | 268 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 2 g |
| Liprotheine | 22 g |