Li-crispy le tse nang le tatso, li-apere tsa litapole tse oetsoeng ka ontong li monate feela. 'Me ka mor'a hore u se ke ua e bala, etsa bonnete ba hore u leka mefuta e meng ea konofolo-Herb, Spicy le Parmesan e kenyelletsoeng ka tlase.
Seo U tla se Hloka
- 2 litapole tse kholo tsa ho baka, li qhibililoe ebe li khaola ka 12
- 2 tablespoons mohloaare kapa oli ea meroho
- Letsoai le leholo ho latsoa
Kamoo U ka e Etsang
1. Beha rack e 1 ea oli e karolong e ka holimo ea boraro ea ontong. Preheat ontong ho ea ho 425 ° F.
2. Beha lipalesa tsa litapole leqepheng la ribmed baking. Koahela ka oli ebe u akhotsa hantle ho fihlela u koahetsoe. Lokisetsa litapole ka sekhahla se le seng.
3. Boha ka metsotso e 25 kapa ho fihlela litlhōrō tsa litapole li le khauta. Tlosa pan ho tloha ka ontong. Etsa litapole ka spatula. Khutlela ka ontong 'me u bake metsotso e 5 ho isa ho e 10 ho feta, kapa ho fihlela e le khauta le e hlasimollang.
(Shebella ka hloko, litapole li ka 'na tsa baka ka tsela e sa lekaneng.)
4. Tlosa litapole ho tloha ka ontong, u lahlele ka letsoai ho latsoa, 'me u sebetse hang-hang.
Litlhaku tsa Recipe
• Bakeng sa likhahla tse tšesaane, li khaola litapole ka li-wedge tse 16. Boea ka 400 ° F ka metsotso e 45 ho isa ho e 50, ho fetola hang.
• Ho etsa litapole tsa litapole tsa garlic-Herb, u lahlele litapole tse koetsoeng ka oli ka 1/2 teaspoon lero la kosher, 1/2 teaspoon e omisitsoeng ea thyme, 1/4 teaspoon e omme oregano, 1/4 teaspoon e omisitsoeng rosemary, le 1/4 teaspoon fatše pepere e ntšo pele e baka. Nako ea ho latsoa ka letsoai.
• Ho etsa marotholi a litapole tsa Spate, u lahlele litapole tse koahetsoeng ka oli ka 1pasiponic 1 chipotle, phofo e 1 teaspoon paprika , le 1/4 teaspoon lero la konofolo. Nako ea ho latsoa ka letsoai.
• Ho etsa marotholi a litapole tsa Parmesan, ho lahlela litapole tse entsoeng ka oli le likhasepo tse 3 tsa grates Parmesan, 1/4 teaspoon lero la konofolo, le 1/4 teaspoon paprika. Nako ea ho latsoa ka letsoai.
Litapole Litlhahiso
• Ha u reka litapole, khetha litapole tse hloekileng, tse boreleli, tse tiileng. Bakeng sa ho pheha, khetha litapole tse ka bang boholo bo lekanang. Khetha libopeho tse tloaelehileng ho boloka litšila ha u li shebella. U se ke ua khetha litapole tse hlakiloeng kapa tse nang le matlalo a koahetsoeng ka marameng, matheba a lefifi, libaka tse omeletsoeng kapa libaka tse tala. Mabala a matala a bolela ho pepesehela leseli; khaola sebaka pele u pheha ho felisa bohale.
• Litapole ke tse fokolang ho feta tseo u ka nahanang, kahoo li sebetsane ka hloko ho thibela ho lla. Li boloke sebakeng se pholileng, se lefifi, se nang le ventilated. Haeba li bolokiloe sebakeng se chesang haholo, tsoekere e tla fetoloa ho starch 'me litapole li tla lahleheloa ke monate oa tlhaho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 131 |
| Total Fat | 7 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |