Li-peanut chutney li monate haholo le idlis (mahobe a raese a South-Indian a nang le mouoane) kapa li- dosas (li-pancakes tse nang le monate oa South-Indian e racake). U ka sebeletsa chutney ena e tukang kapa u eketsa lero la tamarind ho etsa monate o monate, o chesang haholo.
Seo U tla se Hloka
- 1 linoelo tse nang le litlolo (tse nang le letlalo kapa ntle le letlalo)
- 5 likhahla tse khubelu tse omeletseng
- Dash letsoai (kapa ho latsoa)
- 1 tablespoon tamarind (balnut size tamarind ho etsa lero la tamarind haeba o batla chutney e metsi)
Kamoo U ka e Etsang
- Hlatsoa griddle ho fihlela ho chesa haholo, ka lelakabe le bohareng. Ho chesa li-nanate le likhase tse khubelu tse omileng, li hlohlelletsa khafetsa, ho fihlela li tlohela monko o monate o phehiloeng.
- Lumella motsoako ona hore o pholile ka ho feletseng ebe o sila likhau le likhase ka phofo e nyenyane e sebelisang seretse le pestle kapa kofi e omileng e omeletseng.
- Kenya letsoai ho latsoa.
- Haeba u batla chutney e metsi, soak tamarind ka sekotlolo se koahetsoeng ka metsi a chesang. E lumelle ho lula metsotso e 5 ho isa ho e 10 kapa ho fihlela e le bonolo.
- Squeeze tamarind - ha e ntse e le metsing - ka menoana ea hau ho lokolla makhasi ao. Squeeze ho fihlela u tlosa boholo ba makhasi ao 'me u tlohele letlapa la pulp ka metsing.
- Qoba metsi ho tlosa pith le peo leha e le efe. Joale lero la tamarind le itokiselitse ho e sebelisa.
- Eketsa lero la samarind le lekaneng kapa kenya letsoho ho chutney ea hau e ntseng e lokiselitsoe pele e le hore u khone ho tsitsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 256 |
| Total Fat | 18 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 283 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 5 g |
| Liprotheine | 11 g |