Sekhahla sena sa kebab se sebetsa hantle hobane metsoako eohle e tla pheha phethehong ka nako e le 'ngoe. Marinade ha e phaelle feela tatso empa e boloka likaroloana tse nyenyane tsa sirloin hore li se ke tsa omella.
Seo U tla se Hloka
- 1 lik'hilograma tse 450 tsa nama ea khomo ea khomo e holimo , e kene ka lik'hilograma tse 1,2
- 1 pepere e tala, khaola libaleng tse 1-inch
- 1 e oiee eiee, khaola likotoana tse 1-inch
- 1 e na le phaenepple chunks
- 1/2 senoelo (120 mL) oli ea meroho
- 1/3 senoelo (80 mL) sherry
- 1/3 senoelo (80 mL) sauce ea soy
- 1/4 senoelo (60 mL) tsoekere e sootho
- 1 cloves konofolo, minced
- 1 teaspoon (5 mL) ginger minced
Kamoo U ka e Etsang
Kopanya oli ea limela, sherry, moriana oa soya , tsoekere e sootho , garlic le ginger. Kopanya hantle.
Beha sejana sa ho baka 'me u kenye sirloin. Etela ho apara hantle, koahela ka sekoahelo sa polasetiki ebe o kenya sehatsetsing ka lihora tse 1-8.
Preheat grill. Tšoara likotoana tsa sirloin, pelepele le phaenepole ho skewers. Grill ka holimo mocheso ho fihlela nama e phethoa (hoo e ka bang metsotso e 8 ho isa ho 10) e fetoha ka linako tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 749 |
| Total Fat | 40 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 101 mg |
| Sodium | 1,340 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 6 g |
| Liprotheine | 39 g |