Ke ntlha efe?
Ho na le sefate sa quince ka jareteng ea ka. E ne e lema nako e telele pele ke fihla, 'me hona joale ha ho oela litholoana li tletse hantle ebile li le mosehla ebile li se na sekoli ntle le likokoana-hloko.
Raw quince ha e na monate. Ho pheha ke pale e fapaneng. Joaloka mongobo oa nama kapa jeme, ke thabo ea khale lefatšeng! Kahoo ke hobane'ng ha lero lena la lero le sebelisa litholoana tse tala tse bohloko? Mabaka a mabeli. Pele, ke rata bothata ba ho hlahisa lero le monate la lijo ntle le lijo tse ke keng tsa khoneha. Ke ile ka e etsa ka wheatgrass le konofolo hoo mohlomong nka e etsang ka quince! Ea bobeli, ena ke monyetla o moholo oa ho tsokela folakha ka bohlokoa ba lijo tse ling tse tala lijong tsa rona. Limatlafatsi ka litholoana le litlhapi tse sa behoang ha li fumanoe kae kapa kae - eseng ka li-supplement tse ntle, eseng ntho leha e le efe e khabisitsoeng kapa e entsoeng ka makotikoting, esita le ka lijo tse monate tse phehiloeng lapeng. Ho hakanngoa hore karolo ea 100% ea li-enzyme le 50% ea li- phytonutrients lia lahleha ha re pheha, re sebetsa kapa re boloka lijo tse ncha.
Ke kentse ntlha ea ka. Joale a re ke re bue ka quince. Kaha o ne a le Asia Minor, quince e kile ea e-ba tholoana e ratoang empa e nkile setulo sa morao-rao mehleng ea kajeno. Ho nkoa e le boima haholo le ho ja lijo tse tala, empa ha u pheha, quince e fetoha e khubelu, e nolofatsa ebile e monate ka monate o monate oa monate. Ho lumeloa hore quince, eseng apole, e ne e le tholoana e hanetsoeng ea Serapa sa Edene. Litšōmo tsa Bagerike li amahanya le quince le Aphrodite, molimotsana oa lerato, 'me ba bangata ba lumela hore apole ea khauta e fuoeng ke Paris e ne e le quince. Ntho e 'ngoe eo quince e ntseng e e-ea ho eona e na le pectin e ngata ea tlhaho, e entsoeng ka litholoana tse ling tse thibelang likokoana-hloko le li-jellies.
Sesebelisoa se bonolo ke quince se bolileng, kahoo se reke ka thata-thata. Quince e lokela ho ba mosehla 'me e ikutloe e le boima ebile e tiile ho se na likotlo.
Phetoho ea Lipatlisiso
Joalokaha u ka inahanela, quince ha e e-s'o ithute hantle, empa mekhoa ea meriana e tloaelehileng e kenyelletsa phofo, ho ntša, kapa tee bakeng sa mathata a ho senya lijo ho akarelletsa bohloko ba mpa le mala a matšoafo hammoho le letšollo. Quince le eona e sebelisitsoe ho khohlela.
Melemo ea phepo
Quince e tlaase ka khalori litholoana tse nang le antioxidants ho feta liapole kapa lipere. Quince e na le fiber e ngata, 'me majoe a nang le majoe a lekaneng a entsoe ka metsoako ea astringent e tsejoang e le catechin le epicatechin tse tsejoang ho sireletsa colon ho tsoa chefo e bakang kankere le lik'hemik'hale. Lik'hemik'hale tse ling ka quince thuso li fokotsa maemo a mabe (LDL) a k'holeseterole. E na le metsoako e mengata ea phenolic le oli e hlokahalang e fanang ka quince eona monko o ikhethang. Ripe quince ke mohloli o moholo oa vithamine B le C hammoho le liminerale koporo, tšepe, potasiamo le magnesium. Le hoja e sa e-s'o ithute ka ho feletseng, quince, joaloka lipere, e na le mefuta e khahlanong le allergenic le e khahlanong le ho ruruha.
Seo U tla se Hloka
- Katleho! Sena ke e ntle haholo tasting quince lero recipe!
- 1 Quince
- 1 Lemon Lemon
- 1 Orange
- 1
- apole
- 1 kopi e ncha ea li-cubes
- Mokopu
- Dash of
- Cinnamon
Kamoo U ka e Etsang
Juice kapa smoothie eohle quince, mokopu, lemon le apole - letlalo, likhama le tsohle! Ha ke lero kapa smoothie orange rind - u ka e etsa empa e bohloko haholo bakeng sa tatso ea ka!
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