Litlhahiso tsa Lijo tsa Bana tsa Bana

Ho iketsetsa lijo tsa bana ka mahahapa Tips and Hints - Do's

• Sebelisa li-ice cube li-trays ho kenya lijo tse hloekileng. Cube e 'ngoe le e' ngoe e lokela ho ba e le 'ngoe feela. Hang ha le qhibilihile, le ntše li-cubes, le boloke ka polasetiki ea tiiso ea polasetiki 'me le sebelise ka hare ho likhoeli tse peli.

• Lahla lijo tse sa fokolang. Libaktheria li theha kapele.

• Ho kenyelletsa lijo tse ncha ka tekanyo ea e 'ngoe ka beke, e le hore u ka hlahisa ho kula hofe kapa efe.

• Etsa bonnete ba hore ngoana oa hau o amohetse meroho le litholoana pele a leka lijo.

• Etsa meroho kapa li-microwave meroho le litholoana ho boloka li-vithamine le liminerale tse ngata kamoo ho ka khonehang, ho fapana le ho pheha.

• E sebedise e le ba fokolang: metsi a tlohetsoeng ho noa, lebese la lebese, lebese, lebese la khomo, yogurt , moro kapa lero.

• Sebelisa e le limela: kokoana-hloko ea koro, lijo-thollo tse tletseng lijo-thollo, chate ea cottage , chisi ea temo, li-yolk tse phehiloeng, yogurt, tšoeu e tsofetseng kapa litapole .

Ho Eketsehileng ka Litlhapi Tsa Bana Tsa Maiketsetso:

• Litlhahiso tsa lijo tsa bana - Etsa
• Litlhahiso tsa lijo tsa bana - Li-don
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• Mahe a linotsi le Bophelo - Temoso ho Bana

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