Salmon ena e chesang e tsuba e na le li-clove tse 10 tsa konofolo. Le hoja seo se ka utloahala se le ngata, hang ha u se u lekile u ka 'na ua batla ho eketsa tse ling. Sebeletsa salmon ena holim'a bethe ea meroho e mecha, e nang le meroho e halikiloeng, kapa e sebetsang e le mofuthu
Seo U tla se Hloka
- 1 e kholo (hoo e ka bang lik'hilograma tse 2/900 g) salmon fillet
- Di-clove tse 10 tsa konofolo, li-minced
- 1/4 senoelo / 60 mL lero la lemone
- 3 tablespoons / 45 mL botoro
- 1 teaspoon / 5 mL sage e omisitsoeng
- 1 teaspoon / 5 mL omisitsoeng oregano
- 1/2 teaspoon / 2.5 mL letsoai
Kamoo U ka e Etsang
Lokisetsa ho tsuba ka metsotso e 4 ho isa ho e 5 mosi mocheso o pota-potileng 200 ho ea ho 225 ° F / 95 ho isa ho 110 likhato. Kopanya lihlahisoa tse setseng mme o hasane ka lehlakoreng le ka holimo (ho fapana le lehlakoreng la letlalo) la saalmon. Kenya sebaka sa ho tsuba ka lihora tse 2 ho latela boholo ba li-fillets. Sheba donity ka mor'a hora e le 'ngoe. Salmon e etsoa ha e fihla mocheso o ka hare oa pakeng tsa 145-150 likhato tse lekaneng.
Ha o tlosoa ho tsuba mme o phomole metsotso e 5-7 e koahetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 573 |
| Total Fat | 32 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 175 mg |
| Sodium | 431 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 56 g |