Phetolelo ea copycat ea bohobe bo babatsehang bo lefifi bo sebelisitsoe moketeng oa lijo tsa Outback.
Bohobe bo monate haholo mme bo jere ka fiber ka lebaka la phofo ea rye. Kakaretso ena e tla etsa mahobe a mabeli a mabeli kapa mahobe a tšeletseng a masiba 'me a qhibilihe hantle.
Seo U tla se Hloka
- 3 liphutheloana tse omeletseng tomoso
- 1/2 senoelo metsi (mofuthu)
- 1 tablespoon tsoekere
- 1 senoelo sa metsi (mofuthu)
- 1/2 senoelo se lefifi molasses
- 1 tablespoon letsoai
- Oli ea tablespoons e 2
- Likopi tse 2 tsa phofo ea hae
- Lipompu tse 2 ho ea ho tse tharo phofo e nang le morero
Kamoo U ka e Etsang
- Fela tomoso holim'a metsi a futhumetseng a 1/2 a senoelo ka senoelo sa tekanyo ea senoelo sa 2. Hlohlelletsa ka tsoekere 'me e eme metsotso e 6 kapa ho fihlela ho khutsuoa.
- Ho sa le joalo, ka sekotlolo se seholo sa ho kopanya, kopanya 1 kopi ea metsi a futhumetseng le molasses , letsoai , oli le phofo ea rye. Ho otla ho fihlela batter e boreleli e finyelloa. Kenya tomoso-metsi-tsoekere, motsoako oa ho kopanya.
- Sebetsa ka phofo eohle ho fihlela hlama e le boreleli 'me ha e sa le mahlahahlaha, e thata haholo ebile e tlala. Khutsa metsotso e seng mekae. A ke a ema ho fihlela habeli ka tlotsa sekotlolo. Punch down.
- Ho bōpa mahobe a mabeli a mabeli a mabeli a lekaneng ho aroloa ka lisenthimithara tse seng kae ka lesela le entsoeng ka mafura a tlotsitsoeng le ka mokokotlo kapa ho tlatsa lipane tse tšeletseng tsa bohobe tse tlotsitsoeng le ho tšeloa ka letsoai le hlama, ho li arola ka mokhoa o tšoanang har'a lipane tsena tse nyenyane. Ka tsela leha e le efe, tlohela mahobe hore a eme sebakeng se mofuthu ho fihlela a habeli ka boholo.
- Bake mahobe a maholo lik'hilograma tse 37 F. ka metsotso e ka bang 30 kapa ho fihlela mokokotlo o etsa molumo ha o khabisitsoe ka likoti. Tlosa ho tloha ka ontong 'me hang-hang u fetisetse mohahong oa terata ho pholile ka ho feletseng. Ho ba tlohela holim 'a' pan ho pholile ho ka fella ka ho theoha tlaase ho soggy.
- Bakeng sa mahobe a mabeli, lisebelisoa tsa li-cookie ka makhasi a cookie a sa senyeheng, a bolelele ba lisenthimithara tse seng kae. Ha habeli ka boholo, chesa ka 375 F metsotso e 20. Tlosa ho tloha ka ontong 'me u tsamaee ka lisebelisoa holim'a mohala oa terata ho pholile ka ho feletseng. Hang ha u pholile, u ka li khutlisetsa ka har'a lipane tsa maoto haeba ke sona seo u neng u tloaetse ho se koahela.
- Ha e phuthetsoe ka nepo, bohobe bona bo qhibiliha hantle.
Mohloli: "Li-Secrets tsa Recipe tsa Mokhoa oa Boipheliso: 'Me Tse ling tsa Boitsebiso bo Khethehileng ba ho Tšoara Lijo Tse Tloaelehileng Tsa Lapeng" ke Gloria Pitzer (Libuka Tsa Lijo tsa Lijo Tsa Sephiri) tse sa hatisoang.
More Copypipes Recipes
- Recipe ea Kentucky ea Fried Chicken Copycat : Koloneli Sanders ha a e-s'o ka a senola litlama tsa hae tsa sekhukhu le mefuta ea linokoane empa mokhoa ona o haufi le oa pele.
- Twinkies Recipe ea Copycat: Li-Twinkies tsena li ke ke tsa tšoana le tsa pele empa li haufi, haholo, li haufi haholo. Kenyeletsa bana mochineng ona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 56 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 411 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |